| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
* |
Easy |
3.0 mi |
29:00 |
9:40 |
 |
| 5/28/2010 |
Run |
* |
Long |
13.1 mi |
2:07:00 |
9:42 |
|
| 5/27/2010 |
Run |
* |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/26/2010 |
Run |
* |
Easy |
4.3 mi |
44:00 |
10:10 |
|
| 5/25/2010 |
Run |
* |
Interval |
6.2 mi |
55:55 |
9:02 |
|
| 5/23/2010 |
Run |
* |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 5/22/2010 |
Run |
* |
Mid Distance |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/20/2010 |
Run |
* |
Hill |
7.0 mi |
1:08:00 |
9:43 |
|
| 5/19/2010 |
Run |
* |
Interval |
6.0 mi |
51:42 |
8:37 |
|
| 5/18/2010 |
Run |
* |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 5/17/2010 |
Run |
* |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 5/16/2010 |
Run |
* |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/13/2010 |
Run |
* |
Easy |
6.7 mi |
1:06:00 |
9:56 |
|
| 5/13/2010 |
Run |
* |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 5/12/2010 |
Run |
* |
Easy |
4.1 mi |
37:00 |
9:09 |
|
| 5/12/2010 |
Run |
* |
Hill |
4.5 mi |
44:30 |
10:00 |
|
| 5/11/2010 |
Run |
* |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/11/2010 |
Run |
* |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/10/2010 |
Run |
* |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/10/2010 |
Run |
* |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/9/2010 |
Run |
* |
Easy |
7.9 mi |
1:23:00 |
10:29 |
|
| 5/6/2010 |
Run |
* |
Hill |
4.3 mi |
42:00 |
9:53 |
|
| 5/6/2010 |
Run |
* |
Easy |
4.1 mi |
39:16 |
9:30 |
|
| 5/5/2010 |
Run |
* |
Easy |
7.3 mi |
1:09:00 |
9:28 |
|
| 5/4/2010 |
Run |
* |
Easy |
7.6 mi |
1:09:42 |
9:14 |
|
| 5/3/2010 |
Run |
* |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 5/2/2010 |
Run |
* |
Easy |
4.2 mi |
44:00 |
10:23 |
|
| 4/30/2010 |
Run |
* |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 4/28/2010 |
Run |
* |
Easy |
6.6 mi |
59:32 |
9:02 |
|
| 4/27/2010 |
Run |
* |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/26/2010 |
Run |
* |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 4/23/2010 |
Run |
* |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 4/15/2010 |
Run |
* |
Easy |
3.7 mi |
38:30 |
10:25 |
|
| 4/14/2010 |
Run |
* |
race pace |
4.0 mi |
35:00 |
8:45 |
|
| 4/13/2010 |
Run |
* |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 4/11/2010 |
Run |
* |
Mid Distance |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/8/2010 |
Run |
* |
race pace |
4.0 mi |
33:35 |
8:24 |
|
| 4/8/2010 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2010 |
Run |
* |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/6/2010 |
Run |
* |
Hill |
4.3 mi |
42:17 |
9:57 |
|
| 4/5/2010 |
Run |
* |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 4/4/2010 |
Run |
* |
Mid Distance |
12.0 mi |
2:03:00 |
10:15 |
|
| 4/3/2010 |
Run |
* |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 4/2/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 4/1/2010 |
Run |
* |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/29/2010 |
Run |
* |
Easy |
8.2 mi |
1:26:00 |
10:30 |
|
| 3/27/2010 |
Run |
* |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 3/25/2010 |
Run |
* |
Hill |
8.0 mi |
1:31:00 |
11:23 |
|
| 3/24/2010 |
Run |
* |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 3/23/2010 |
Run |
* |
Interval |
10.3 mi |
1:26:00 |
8:24 |
|
| 3/22/2010 |
Run |
* |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/22/2010 |
Run |
* |
Long |
9.5 mi |
1:38:00 |
10:22 |
|
| 3/19/2010 |
Run |
* |
race pace |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/18/2010 |
Run |
* |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 3/17/2010 |
Run |
* |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 3/17/2010 |
Run |
* |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 3/16/2010 |
Run |
* |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/14/2010 |
Run |
* |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 3/12/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2010 |
Run |
* |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/10/2010 |
Run |
* |
Interval |
9.2 mi |
1:30:00 |
9:47 |
|
| 3/9/2010 |
Run |
* |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/6/2010 |
Run |
* |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 3/4/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/2/2010 |
Run |
* |
Interval |
9.3 mi |
1:23:00 |
8:54 |
|
| 2/28/2010 |
Run |
* |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/27/2010 |
Run |
* |
Long |
20.0 mi |
3:32:00 |
10:36 |
|
| 2/26/2010 |
Run |
* |
Easy |
4.8 mi |
49:50 |
10:27 |
|
| 2/25/2010 |
Run |
* |
race pace |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/24/2010 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2010 |
Run |
* |
Interval |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/22/2010 |
Run |
* |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 2/22/2010 |
Run |
* |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 2/18/2010 |
Run |
* |
race pace |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/17/2010 |
Run |
* |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/16/2010 |
Run |
* |
Hill |
9.0 mi |
1:41:00 |
11:14 |
|
| 2/15/2010 |
Run |
* |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/14/2010 |
Run |
* |
Long |
17.3 mi |
2:54:47 |
10:07 |
|
| 2/13/2010 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2010 |
Run |
* |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 2/9/2010 |
Run |
* |
Hill |
8.0 mi |
1:23:00 |
10:23 |
|
| 2/8/2010 |
Run |
* |
Easy |
4.9 mi |
50:41 |
10:26 |
|
| 2/6/2010 |
Run |
* |
Easy |
6.5 mi |
1:07:00 |
10:17 |
|
| 2/5/2010 |
Run |
* |
Easy |
7.8 mi |
1:17:00 |
9:50 |
|
| 2/3/2010 |
Run |
* |
race pace |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/2/2010 |
Run |
* |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 1/31/2010 |
Run |
* |
Long |
15.0 mi |
2:34:13 |
10:17 |
|
| 1/30/2010 |
Run |
* |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/28/2010 |
Run |
* |
race pace |
7.9 mi |
1:13:29 |
9:19 |
|
| 1/27/2010 |
Run |
* |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/26/2010 |
Run |
* |
Hill |
8.1 mi |
1:25:00 |
10:29 |
|
| 1/25/2010 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2010 |
Run |
* |
Easy |
7.3 mi |
1:14:45 |
10:15 |
|
| 1/21/2010 |
Run |
* |
race pace |
8.0 mi |
1:12:44 |
9:06 |
|
| 1/20/2010 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/19/2010 |
Run |
* |
Hill |
7.2 mi |
1:14:45 |
10:23 |
|
| 1/18/2010 |
Run |
* |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/17/2010 |
Run |
* |
Long |
14.0 mi |
2:22:50 |
10:13 |
|
| 1/16/2010 |
Run |
* |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 1/14/2010 |
Run |
* |
race pace |
8.2 mi |
1:11:53 |
8:50 |
|
|