| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2008 |
Run |
* |
Easy |
3.5 mi |
|
|
 |
| 6/16/2008 |
Run |
* |
Easy |
3.5 mi |
36:15 |
10:22 |
|
| 12/8/2009 |
Run |
* |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 2/10/2010 |
Run |
* |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 2/22/2010 |
Run |
* |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/16/2010 |
Run |
* |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/25/2008 |
Run |
* |
Easy |
3.6 mi |
37:50 |
10:31 |
|
| 9/7/2009 |
Run |
* |
Easy |
3.6 mi |
37:00 |
10:15 |
|
| 6/18/2008 |
Run |
* |
Easy |
3.7 mi |
37:35 |
10:13 |
|
| 6/17/2008 |
Run |
* |
Easy |
3.7 mi |
38:00 |
10:18 |
|
| 12/26/2008 |
Run |
* |
Easy |
3.7 mi |
1:24:00 |
22:43 |
|
| 11/26/2009 |
Run |
* |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 12/9/2009 |
Run |
* |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 4/15/2010 |
Run |
* |
Easy |
3.7 mi |
38:30 |
10:25 |
|
| 6/3/2008 |
Run |
* |
Easy |
3.7 mi |
36:27 |
9:50 |
|
| 10/15/2008 |
Run |
* |
Easy |
3.7 mi |
44:00 |
11:48 |
|
| 8/25/2008 |
Run |
* |
Easy |
3.8 mi |
40:40 |
10:48 |
|
| 6/4/2008 |
Run |
* |
Easy |
3.8 mi |
40:00 |
10:35 |
|
| 11/12/2008 |
Run |
* |
Easy |
3.8 mi |
40:00 |
10:34 |
|
| 6/22/2008 |
Run |
* |
Easy |
3.9 mi |
47:11 |
12:10 |
|
| 12/25/2008 |
Run |
* |
Easy |
3.9 mi |
1:11:00 |
18:13 |
|
| 10/28/2009 |
Run |
* |
Easy |
4.0 mi |
40:50 |
10:19 |
|
| 3/23/2008 |
Run |
* |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 7/15/2008 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2008 |
Run |
* |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 9/27/2008 |
Run |
* |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/27/2008 |
Run |
* |
Easy |
4.0 mi |
2:00:00 |
30:00 |
|
| 2/18/2009 |
Run |
* |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/22/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2009 |
Run |
* |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/3/2009 |
Run |
* |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/30/2009 |
Run |
* |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/23/2009 |
Run |
* |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/30/2009 |
Run |
* |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/13/2009 |
Run |
* |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/24/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2009 |
Run |
* |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 11/21/2009 |
Run |
* |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2009 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2010 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/30/2010 |
Run |
* |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/13/2010 |
Run |
* |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/7/2010 |
Run |
* |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 4/8/2010 |
Run |
* |
race pace |
4.0 mi |
33:35 |
8:24 |
|
| 4/14/2010 |
Run |
* |
race pace |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2010 |
Run |
* |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/24/2008 |
Run |
* |
Easy |
4.0 mi |
41:20 |
10:17 |
|
| 8/18/2008 |
Run |
* |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 5/12/2010 |
Run |
* |
Easy |
4.1 mi |
37:00 |
9:09 |
|
| 6/13/2008 |
Run |
* |
Easy |
4.1 mi |
40:55 |
10:02 |
|
| 2/7/2008 |
Run |
* |
Easy |
4.1 mi |
40:55 |
10:01 |
|
| 2/25/2009 |
Run |
* |
Easy |
4.1 mi |
41:23 |
10:08 |
|
| 2/5/2008 |
Run |
* |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 5/25/2008 |
Run |
* |
Easy |
4.1 mi |
|
|
|
| 2/23/2009 |
Run |
* |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 2/28/2009 |
Run |
* |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 3/2/2009 |
Run |
* |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 3/25/2009 |
Run |
* |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 3/29/2009 |
Run |
* |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/14/2008 |
Run |
* |
Easy |
4.1 mi |
41:20 |
10:04 |
|
| 5/27/2008 |
Run |
* |
Easy |
4.1 mi |
43:00 |
10:24 |
|
| 11/10/2009 |
Run |
* |
Easy |
4.1 mi |
44:00 |
10:38 |
|
| 5/6/2010 |
Run |
* |
Easy |
4.1 mi |
39:16 |
9:30 |
|
| 2/12/2008 |
Run |
* |
Easy |
4.2 mi |
42:11 |
10:09 |
|
| 5/9/2008 |
Run |
* |
Easy |
4.2 mi |
40:42 |
9:48 |
|
| 5/11/2008 |
Run |
* |
Easy |
4.2 mi |
49:16 |
11:51 |
|
| 9/21/2009 |
Run |
* |
Easy |
4.2 mi |
40:50 |
9:49 |
|
| 8/21/2008 |
Run |
* |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 3/5/2008 |
Run |
* |
Easy |
4.2 mi |
43:24 |
10:23 |
|
| 6/11/2008 |
Run |
* |
Easy |
4.2 mi |
43:00 |
10:18 |
|
| 6/10/2008 |
Run |
* |
Easy |
4.2 mi |
42:41 |
10:12 |
|
| 1/31/2008 |
Run |
* |
Easy |
4.2 mi |
46:00 |
10:58 |
|
| 10/22/2009 |
Run |
* |
Easy |
4.2 mi |
39:45 |
9:28 |
|
| 4/9/2009 |
Run |
* |
Easy |
4.2 mi |
45:00 |
10:37 |
|
| 5/2/2010 |
Run |
* |
Easy |
4.2 mi |
44:00 |
10:23 |
|
| 10/26/2009 |
Run |
* |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 4/6/2010 |
Run |
* |
Hill |
4.3 mi |
42:17 |
9:57 |
|
| 5/6/2010 |
Run |
* |
Hill |
4.3 mi |
42:00 |
9:53 |
|
| 5/26/2010 |
Run |
* |
Easy |
4.3 mi |
44:00 |
10:10 |
|
| 11/13/2008 |
Run |
* |
Easy |
4.4 mi |
46:15 |
10:36 |
|
| 1/16/2010 |
Run |
* |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 3/17/2010 |
Run |
* |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 1/22/2008 |
Run |
* |
Easy |
4.4 mi |
45:08 |
10:15 |
|
| 5/12/2010 |
Run |
* |
Hill |
4.5 mi |
44:30 |
10:00 |
|
| 11/28/2008 |
Run |
* |
Easy |
4.5 mi |
49:25 |
11:05 |
|
| 4/1/2008 |
Run |
* |
Hill |
4.5 mi |
|
|
|
| 9/24/2008 |
Run |
* |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/9/2009 |
Run |
* |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 11/1/2009 |
Run |
* |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 1/6/2010 |
Run |
* |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 5/3/2010 |
Run |
* |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 9/27/2009 |
Run |
* |
Easy |
4.6 mi |
49:00 |
10:40 |
|
| 9/17/2008 |
Run |
* |
Easy |
4.7 mi |
52:21 |
11:16 |
|
| 7/7/2009 |
Run |
* |
Hill |
4.7 mi |
51:00 |
10:53 |
|
| 2/26/2010 |
Run |
* |
Easy |
4.8 mi |
49:50 |
10:27 |
|
| 2/8/2010 |
Run |
* |
Easy |
4.9 mi |
50:41 |
10:26 |
|
| 4/8/2008 |
Run |
* |
Hill |
4.9 mi |
|
|
|
|