| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2008 |
Run |
* |
Easy |
0.8 mi |
9:16 |
11:10 |
 |
| 5/26/2008 |
Run |
* |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2009 |
Run |
* |
Easy |
1.3 mi |
12:00 |
9:23 |
|
| 6/14/2008 |
Run |
* |
Easy |
1.8 mi |
17:55 |
10:11 |
|
| 8/9/2008 |
Run |
* |
Easy |
2.0 mi |
19:28 |
9:59 |
|
| 1/10/2008 |
Run |
* |
Easy |
2.0 mi |
|
|
|
| 1/12/2008 |
Run |
* |
Easy |
2.0 mi |
|
|
|
| 7/12/2008 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2008 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2009 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2009 |
Run |
* |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/14/2009 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2009 |
Run |
* |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/14/2009 |
Run |
* |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/30/2009 |
Run |
* |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/1/2010 |
Run |
* |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/8/2010 |
Run |
* |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2008 |
Run |
* |
Easy |
2.2 mi |
24:38 |
11:25 |
|
| 4/5/2009 |
Run |
* |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 4/23/2010 |
Run |
* |
Easy |
2.2 mi |
23:00 |
10:28 |
|
| 5/10/2010 |
Run |
* |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 5/13/2010 |
Run |
* |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 4/26/2008 |
Run |
* |
Easy |
2.4 mi |
24:11 |
10:08 |
|
| 11/26/2009 |
Run |
* |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/13/2008 |
Run |
* |
Easy |
2.5 mi |
|
|
|
| 7/31/2008 |
Run |
* |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2009 |
Run |
* |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/30/2010 |
Run |
* |
Easy |
2.6 mi |
27:00 |
10:31 |
|
| 8/14/2008 |
Run |
* |
Easy |
2.6 mi |
29:08 |
11:10 |
|
| 4/26/2008 |
Run |
* |
Easy |
2.7 mi |
27:37 |
10:26 |
|
| 10/7/2008 |
Run |
* |
Easy |
2.7 mi |
45:00 |
16:52 |
|
| 11/13/2009 |
Run |
* |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 4/1/2008 |
Run |
* |
Easy |
2.8 mi |
|
|
|
| 11/25/2009 |
Run |
* |
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 4/29/2008 |
Run |
* |
Easy |
2.9 mi |
29:16 |
10:17 |
|
| 5/20/2008 |
Run |
* |
Easy |
2.9 mi |
33:00 |
11:33 |
|
| 12/30/2009 |
Run |
* |
Easy |
2.9 mi |
29:11 |
10:04 |
|
| 10/8/2008 |
Run |
* |
Easy |
3.0 mi |
45:00 |
15:07 |
|
| 1/2/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 1/3/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 1/7/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 1/9/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 1/15/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
* |
Easy |
3.0 mi |
|
|
|
| 6/2/2008 |
Run |
* |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/21/2008 |
Run |
* |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/13/2008 |
Run |
* |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 1/18/2009 |
Run |
* |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/9/2009 |
Run |
* |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 4/6/2009 |
Run |
* |
Easy |
3.0 mi |
33:47 |
11:16 |
|
| 7/6/2009 |
Run |
* |
Hill |
3.0 mi |
33:55 |
11:19 |
|
| 10/15/2009 |
Run |
* |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/29/2009 |
Run |
* |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/30/2009 |
Run |
* |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/2/2009 |
Run |
* |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/3/2009 |
Run |
* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/6/2009 |
Run |
* |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/12/2009 |
Run |
* |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 11/14/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2009 |
Run |
* |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/18/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2009 |
Run |
* |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 11/24/2009 |
Run |
* |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 11/28/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2009 |
Run |
* |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/15/2009 |
Run |
* |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/17/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/21/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2009 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2009 |
Run |
* |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 1/11/2010 |
Run |
* |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/18/2010 |
Run |
* |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2010 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2010 |
Run |
* |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2010 |
Run |
* |
Hill |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2010 |
Run |
* |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 5/30/2010 |
Run |
* |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/13/2008 |
Run |
* |
Easy |
3.0 mi |
32:00 |
10:36 |
|
| 7/12/2008 |
Run |
* |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 10/4/2008 |
Run |
* |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/3/2009 |
Run |
* |
Easy |
3.1 mi |
3:00:00 |
58:04 |
|
| 4/5/2010 |
Run |
* |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/22/2009 |
Run |
* |
Race |
5.0 km |
23:19 |
7:31 |
|
| 6/30/2008 |
Run |
* |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 11/17/2009 |
Run |
* |
Easy |
3.2 mi |
27:17 |
8:40 |
|
| 4/15/2008 |
Run |
* |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 6/9/2008 |
Run |
* |
Easy |
3.2 mi |
36:48 |
11:37 |
|
| 7/2/2008 |
Run |
* |
Hill |
3.2 mi |
34:00 |
10:44 |
|
| 5/13/2008 |
Run |
* |
Easy |
3.3 mi |
33:39 |
10:20 |
|
| 3/4/2008 |
Run |
* |
Easy |
3.3 mi |
35:08 |
10:39 |
|
| 2/17/2010 |
Run |
* |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 8/28/2008 |
Run |
* |
Easy |
3.3 mi |
36:00 |
10:49 |
|
| 10/2/2008 |
Run |
* |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 1/5/2009 |
Run |
* |
Easy |
3.4 mi |
44:39 |
13:15 |
|
| 9/8/2008 |
Run |
* |
Easy |
3.4 mi |
37:57 |
11:14 |
|
| 12/9/2009 |
Run |
* |
Easy |
3.4 mi |
33:47 |
9:57 |
|
| 5/19/2008 |
Run |
* |
Easy |
3.4 mi |
40:00 |
11:44 |
|
| 11/14/2008 |
Run |
* |
Easy |
3.4 mi |
34:53 |
10:14 |
|
| 1/29/2008 |
Run |
* |
Easy |
3.5 mi |
39:00 |
11:09 |
|
|