Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/16/2014 Run Hagg Lake 25K Race 25.0 km 3:08:03 12:07 1/18/2014 Run   Hill 13.4 mi 2:25:00 10:50 11/16/2013 Run   Hill 13.0 mi 2:20:00 10:47 9/14/2013 Run   Race 14.4 mi 2:09:00 8:58 9/6/2013 Run   Easy 3.0 mi 29:00 9:40 9/5/2013 Run   Easy 5.0 mi 48:00 9:36 9/2/2013 Run wildwood trail 10k Race 6.2 mi 51:38 8:20 2/17/2013 Run Hagg Lake 25K Race 15.5 mi 2:23:20 9:15 12/22/2012 Run   Hill 12.0 mi 2:25:00 12:05 10/17/2012 Run   Easy 7.0 mi 1:12:00 10:18 10/13/2012 Run Hagg Hybrid Relay Default 14.0 mi 2:02:00 8:43 9/30/2012 Run   Easy 8.0 mi 1:10:00 8:45 9/19/2012 Run   Easy 7.0 mi 1:10:00 10:00 9/18/2012 Run   Easy 8.2 mi 1:16:00 9:17 9/16/2012 Run   Long 17.0 mi 2:35:00 9:08 9/8/2012 Run   Long 15.1 mi 2:17:00 9:05 9/4/2012 Run   Easy 5.0 mi 43:10 8:38 9/3/2012 Run wildwood trail 10k Race 6.2 mi 49:35 8:00 2/16/2012 Run   race pace 9.0 mi 1:09:08 7:41 1/21/2012 Run   Long 13.7 mi 2:30:00 10:57 1/17/2012 Run   Hill 4.3 mi 46:00 10:42 1/16/2012 Run   Easy 2.0 mi     1/15/2012 Run   Long 14.0 mi 1:59:00 8:30 1/11/2012 Run   Easy 4.0 mi 40:00 10:00 1/10/2012 Run   Hill 6.7 mi 1:08:00 10:09 1/9/2012 Run   Easy 4.0 mi 42:00 10:30 1/8/2012 Run   Long 10.0 mi 1:34:00 9:24 1/4/2012 Run   race pace 6.0 mi 50:37 8:27 1/3/2012 Run   Hill 6.0 mi 1:00:00 10:00 1/1/2012 Run   Easy 3.5 mi 40:00 11:26 12/31/2011 Run   Long 9.6 mi 1:44:00 10:53 12/30/2011 Run   Easy 4.7 mi 42:00 8:57 12/29/2011 Run   Easy 3.9 mi 38:00 9:45 12/28/2011 Run   race pace 6.0 mi 48:30 8:05 12/24/2011 Run   Easy 3.4 mi 33:00 9:50 12/22/2011 Run   Easy 3.0 mi 28:00 9:20 12/20/2011 Run   Easy 3.1 mi 33:00 10:39 12/17/2011 Run   Easy 6.5 mi 58:00 8:56 12/10/2011 Run   Easy 6.5 mi 1:00:00 9:14 12/8/2011 Run   Easy 3.9 mi 37:00 9:30 12/3/2011 Run   Easy 5.0 mi 50:00 10:00 12/2/2011 Run   Easy 3.0 mi 30:30 10:10 11/27/2011 Run   Long 14.0 mi 2:12:00 9:26 11/26/2011 Run   Easy 2.0 mi 19:00 9:30