| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2014 |
Run |
|
Long |
10.0 mi |
1:38:00 |
9:48 |
 |
| 7/26/2014 |
Run |
|
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/24/2014 |
Run |
|
race pace |
7.5 mi |
1:06:00 |
8:48 |
|
| 7/22/2014 |
Run |
|
Interval |
7.1 mi |
1:02:00 |
8:44 |
|
| 7/21/2014 |
Run |
|
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/20/2014 |
Run |
|
Long |
13.1 mi |
2:09:00 |
9:51 |
|
| 7/19/2014 |
Run |
|
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 7/18/2014 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/17/2014 |
Run |
|
race pace |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/15/2014 |
Run |
|
Interval |
8.7 mi |
1:16:00 |
8:45 |
|
| 7/14/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/13/2014 |
Run |
|
Easy |
8.1 mi |
1:16:00 |
9:23 |
|
| 7/10/2014 |
Run |
|
race pace |
7.5 mi |
1:10:00 |
9:20 |
|
| 7/8/2014 |
Run |
|
Interval |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/7/2014 |
Run |
|
Easy |
7.5 mi |
1:14:00 |
9:52 |
|
| 7/6/2014 |
Run |
|
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 7/5/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/4/2014 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/3/2014 |
Run |
|
race pace |
7.5 mi |
1:09:00 |
9:12 |
|
| 7/1/2014 |
Run |
|
Interval |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/30/2014 |
Run |
|
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 6/29/2014 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/28/2014 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/26/2014 |
Run |
|
race pace |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/24/2014 |
Run |
|
Interval |
7.8 mi |
1:09:00 |
8:55 |
|
| 6/23/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/22/2014 |
Run |
|
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/21/2014 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/19/2014 |
Run |
|
race pace |
8.0 mi |
1:11:00 |
8:53 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:03:00 |
8:53 |
|
| 6/16/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/15/2014 |
Run |
|
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/14/2014 |
Run |
|
Easy |
6.5 mi |
1:06:00 |
10:10 |
|
| 6/13/2014 |
Run |
|
Easy |
5.8 mi |
52:00 |
9:03 |
|
| 6/12/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/10/2014 |
Run |
|
Interval |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/9/2014 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 6/8/2014 |
Run |
|
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 6/7/2014 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/6/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/5/2014 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 6/3/2014 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 6/2/2014 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/31/2014 |
Run |
|
race pace |
4.3 mi |
35:00 |
8:15 |
|
| 5/31/2014 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 5/31/2014 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 5/29/2014 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 5/27/2014 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/26/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/25/2014 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 5/24/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/23/2014 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2014 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 5/21/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2014 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/19/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2014 |
Run |
|
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 5/15/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2014 |
Run |
|
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 5/13/2014 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 5/12/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/11/2014 |
Run |
|
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 5/10/2014 |
Run |
|
Hill |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/8/2014 |
Run |
|
Hill |
5.3 mi |
50:00 |
9:32 |
|
| 5/6/2014 |
Run |
|
Hill |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/4/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/1/2014 |
Run |
|
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 4/30/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2014 |
Run |
|
Easy |
5.8 mi |
55:19 |
9:33 |
|
| 4/27/2014 |
Run |
|
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/25/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/24/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/20/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/16/2014 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 4/15/2014 |
Run |
|
Hill |
5.8 mi |
56:00 |
9:45 |
|
| 4/14/2014 |
Run |
|
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 4/13/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/12/2014 |
Run |
|
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 4/10/2014 |
Run |
|
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 4/8/2014 |
Run |
|
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 4/6/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/6/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 4/3/2014 |
Run |
|
Easy |
5.5 mi |
53:00 |
9:39 |
|
|