Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2016 Run   Hill 6.3 mi 1:00:00 9:32
5/7/2016 Run
Hagg Lake 10k
 Race 10.0 km 48:22 7:48
5/1/2016 Run   Long 11.0 mi 1:37:00 8:50
4/30/2016 Run   Hill 3.0 mi 33:00 11:00
4/28/2016 Run   Interval 7.0 mi 1:00:00 8:35
4/27/2016 Run   Easy 5.5 mi 50:00 9:06
4/26/2016 Run   Hill 6.2 mi 1:00:00 9:41
4/21/2016 Run   Easy 5.9 mi 54:00 9:10
4/17/2016 Run
Race for the Roses
 Race 13.1 mi 1:44:09 7:58
4/7/2016 Run   race pace 7.6 mi 1:02:40 8:15
4/6/2016 Run   Easy 6.0 mi 55:20 9:14
4/5/2016 Run   Interval 7.0 mi 1:01:20 8:46
4/2/2016 Run   Easy 10.0 mi 1:33:00 9:18
3/31/2016 Run   race pace 8.1 mi 1:07:00 8:17
3/30/2016 Run   Easy 6.8 mi 1:02:30 9:16
3/29/2016 Run   Interval 8.3 mi 1:14:00 8:59
3/27/2016 Run   Easy 7.0 mi 1:03:00 9:00
3/26/2016 Run   Easy 10.0 mi 1:28:00 8:48
3/24/2016 Run   Hill 8.0 mi 1:16:00 9:30
3/22/2016 Run   Interval 7.5 mi 1:05:00 8:40
3/21/2016 Run   Easy 5.0 mi 51:00 10:12
3/20/2016 Run   Long 13.0 mi 1:58:00 9:05
3/19/2016 Run   Easy 9.0 mi 1:20:00 8:54
3/12/2016 Run   Long 15.3 mi 2:16:00 8:56
3/10/2016 Run   race pace 10.0 mi 1:23:00 8:18
3/9/2016 Run   Easy 7.3 mi 1:08:00 9:19
3/8/2016 Run   Interval 8.0 mi 1:08:00 8:30
3/7/2016 Run   Easy 5.7 mi 53:00 9:18
3/6/2016 Run   Long 13.0 mi 1:58:00 9:05
3/5/2016 Run
Champoeg 10k
 Race 10.0 km 46:45 7:32
3/5/2016 Run   Easy 2.0 mi 18:00 9:00
3/3/2016 Run   race pace 9.2 mi 1:17:00 8:23
3/2/2016 Run   Easy 5.5 mi 51:00 9:17
3/1/2016 Run   Interval 9.0 mi 1:17:00 8:34
2/28/2016 Run   Easy 7.0 mi 1:02:00 8:52
2/27/2016 Run   Long 13.0 mi 1:56:30 8:58
2/25/2016 Run   race pace 9.0 mi 1:15:00 8:20
2/24/2016 Run   Easy 7.0 mi 1:05:00 9:18
2/23/2016 Run   Hill 9.0 mi 1:25:00 9:27
2/22/2016 Run   Easy 5.0 mi 48:00 9:36
2/21/2016 Run   Race 7.0 mi 1:01:00 8:43
2/20/2016 Run   Easy 4.0 mi 38:00 9:30
2/18/2016 Run   Easy 7.4 mi 1:08:00 9:12
2/17/2016 Run   race pace 8.3 mi 1:09:00 8:19
2/16/2016 Run   Easy 6.0 mi 57:00 9:30
2/14/2016 Run   Long 12.7 mi 1:54:00 8:59
2/13/2016 Run   Long 12.0 mi 1:51:00 9:15
2/11/2016 Run   race pace 3.3 mi 27:46 8:25
2/10/2016 Run   Easy 3.0 mi 28:00 9:20
2/9/2016 Run   Hill 8.0 mi 1:13:00 9:08
2/8/2016 Run   Easy 5.0 mi 46:00 9:12
2/7/2016 Run   Long 10.4 mi 1:32:00 8:51
2/6/2016 Run   Easy 4.0 mi 35:40 8:55
2/4/2016 Run   race pace 8.0 mi 1:07:00 8:23
2/3/2016 Run   Easy 6.0 mi 54:00 9:00
2/2/2016 Run   Hill 7.0 mi 1:07:00 9:35
2/1/2016 Run   Easy 5.3 mi 48:40 9:17
1/31/2016 Run   Long 10.1 mi 1:28:00 8:43
1/28/2016 Run   race pace 6.1 mi 51:30 8:27
1/26/2016 Run   Hill 6.2 mi 59:20 9:35
1/25/2016 Run   Easy 6.0 mi 57:00 9:30
1/24/2016 Run   Long 10.0 mi 1:31:00 9:06
1/21/2016 Run   race pace 6.3 mi 55:00 8:48
1/19/2016 Run   Hill 6.8 mi 1:05:00 9:38
1/18/2016 Run   Easy 6.5 mi 1:00:00 9:14
1/17/2016 Run   Long 9.0 mi 1:28:00 9:47
1/14/2016 Run   Easy 6.5 mi 59:00 9:05
1/13/2016 Run   Easy 5.3 mi 49:00 9:15
1/12/2016 Run   Hill 6.4 mi 1:00:00 9:23
1/10/2016 Run   Easy 7.0 mi 1:07:00 9:35
1/9/2016 Run   Easy 3.0 mi 27:00 9:00
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