Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2016 Run   Easy 1.0 mi 9:00 9:00
5/30/2016 Run   Easy 2.0 mi 18:00 9:00
6/8/2016 Run   Easy 2.0 mi 18:00 9:00
7/18/2016 Run   Easy 3.0 mi 27:00 9:00
7/13/2016 Run   Easy 3.0 mi 29:00 9:40
6/29/2016 Run   Easy 4.0 mi 38:00 9:30
7/16/2016 Run   Easy 4.0 mi 38:00 9:30
8/10/2016 Run   Easy 4.0 mi 38:25 9:37
7/23/2016 Run   Easy 4.0 mi 39:00 9:45
7/29/2016 Run   Easy 4.0 mi 39:00 9:45
8/3/2016 Run   Easy 4.0 mi 39:09 9:48
5/27/2016 Run   Easy 4.3 mi 40:00 9:19
8/6/2016 Run   Easy 4.0 mi 40:00 10:00
8/18/2016 Run   Easy 4.0 mi 40:00 10:00
8/22/2016 Run   Easy 4.0 mi 41:00 10:15
7/25/2016 Run   Easy 4.0 mi 42:00 10:30
8/8/2016 Run   Easy 4.4 mi 43:45 9:57
6/25/2016 Run   Easy 5.0 mi 44:30 8:54
6/20/2016 Run   Easy 5.0 mi 46:00 9:12
5/23/2016 Run   Easy 5.0 mi 46:10 9:14
6/21/2016 Run   Hill 5.1 mi 47:00 9:13
7/20/2016 Run   Easy 5.0 mi 47:00 9:24
5/30/2016 Run
up the lazy river 10k
 Race 10.0 km 47:22 7:38
6/30/2016 Run   race pace 6.0 mi 48:50 8:09
6/15/2016 Run   Easy 5.5 mi 49:00 8:55
6/27/2016 Run   Easy 5.0 mi 49:00 9:48
8/16/2016 Run   Easy 5.1 mi 50:00 9:49
6/23/2016 Run   race pace 6.0 mi 50:40 8:27
6/8/2016 Run   Easy 6.0 mi 52:00 8:40
6/22/2016 Run   Easy 5.6 mi 52:00 9:18
8/13/2016 Run   Race 6.2 mi 52:20 8:27
6/14/2016 Run   Hill 5.5 mi 53:00 9:39
6/7/2016 Run   Hill 6.0 mi 54:00 9:00
6/28/2016 Run   Hill 6.0 mi 55:00 9:10
3/26/2018 Run   Easy 5.0 mi 55:00 11:00
6/9/2016 Run   Interval 6.6 mi 55:20 8:24
7/30/2016 Run   Easy 6.2 mi 56:00 9:02
7/31/2016 Run   Race 7.0 mi 1:00:00 8:35
5/24/2016 Run   Hill 6.7 mi 1:01:00 9:07
7/2/2016 Run   Easy 7.0 mi 1:07:00 9:35
7/14/2016 Run   race pace 8.0 mi 1:07:20 8:25
6/2/2016 Run   Interval 7.9 mi 1:07:30 8:33
7/21/2016 Run   race pace 8.0 mi 1:07:30 8:27
7/27/2016 Run   race pace 8.0 mi 1:07:45 8:29
8/4/2016 Run   race pace 8.0 mi 1:07:48 8:29
5/19/2016 Run   Interval 8.0 mi 1:10:00 8:45
12/2/2017 Run
hagg trail
 Hill 6.0 mi 1:10:00 11:40
5/26/2016 Run   Interval 8.2 mi 1:11:00 8:40
7/28/2016 Run   Easy 7.3 mi 1:12:00 9:56
8/17/2016 Run   Interval 8.0 mi 1:12:00 9:00
6/16/2016 Run   Interval 8.8 mi 1:14:00 8:28
6/18/2016 Run   Interval 8.0 mi 1:14:00 9:15
8/11/2016 Run   race pace 9.0 mi 1:15:30 8:24
7/26/2016 Run   Hill 8.0 mi 1:18:00 9:45
8/2/2016 Run   Hill 8.0 mi 1:18:00 9:45
8/19/2016 Run   race pace 9.0 mi 1:18:10 8:42
7/19/2016 Run   Hill 8.0 mi 1:19:00 9:53
5/22/2016 Run   Long 9.5 mi 1:24:00 8:51
6/5/2016 Run   Easy 8.1 mi 1:24:00 10:23
6/19/2016 Run   Hill 8.2 mi 1:24:00 10:15
8/24/2016 Run   Interval 9.6 mi 1:24:00 8:45
8/9/2016 Run   Hill 9.0 mi 1:26:00 9:34
5/21/2016 Run   Long 10.0 mi 1:29:00 8:54
12/9/2017 Run
hagg trail
 Hill 8.5 mi 1:35:00 11:11
6/26/2016 Run   Long 10.0 mi 1:44:00 10:24
7/17/2016 Run   Long 10.0 mi 1:55:00 11:30
7/24/2016 Run   Long 15.0 mi 2:25:00 9:40
3/24/2018 Run   Long 15.0 mi 2:25:00 9:40
1/6/2018 Run
hagg trail
 Hill 13.1 mi 2:30:00 11:28
8/14/2016 Run   Long 16.0 mi 2:34:00 9:38
8/7/2016 Run   Long 18.0 mi 2:58:00 9:54
8/21/2016 Run   Long 20.0 mi 3:04:00 9:12
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