Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/28/2018 Run hagg trail Easy 8.0 mi 1:30:00 11:15 9/4/2017 Run   Easy 5.0 mi 45:00 9:00 9/3/2017 Run   Long 10.5 mi 1:32:00 8:46 9/2/2017 Run hagg trail Hill 8.0 mi 1:27:00 10:53 6/4/2017 Run   Hill 8.0 mi 1:23:00 10:23 5/21/2017 Run   Hill 9.0 mi 1:28:00 9:47 5/19/2017 Run   Hill 5.7 mi 56:00 9:50 5/16/2017 Run   Hill 6.6 mi 1:02:00 9:24 5/14/2017 Run   Easy 5.3 mi 49:00 9:15 5/13/2017 Run   Hill 8.0 mi 1:30:00 11:15 12/30/2016 Run   Easy 4.4 mi 40:00 9:06 12/30/2016 Run   Easy 4.0 mi 37:00 9:15 11/10/2016 Run   Interval 7.3 mi 1:04:00 8:50 11/8/2016 Run   Hill 5.0 mi 49:40 9:56 11/6/2016 Run   Easy 7.0 mi 1:03:30 9:05 11/3/2016 Run   Easy 5.7 mi 59:00 10:22 11/1/2016 Run   Easy 6.6 mi 1:01:00 9:15 10/30/2016 Run   Easy 7.3 mi 1:07:00 9:11 10/27/2016 Run   Easy 5.3 mi 49:30 9:26 10/25/2016 Run   Hill 5.0 mi 50:00 10:00 10/24/2016 Run   Easy 4.0 mi 36:45 9:12 10/20/2016 Run   Easy 5.5 mi 55:00 10:00 10/18/2016 Run   Easy 5.5 mi 54:45 9:58 10/17/2016 Run   Easy 3.2 mi 33:00 10:19 10/9/2016 Run Portland Marathon Race 26.2 mi 3:52:30 8:53 10/8/2016 Run   Easy 2.0 mi 19:00 9:30 10/6/2016 Run   race pace 6.0 mi 54:10 9:02 10/4/2016 Run   Hill 5.0 mi 49:00 9:48 10/2/2016 Run   Long 13.0 mi 2:03:00 9:28 10/1/2016 Run   Easy 3.0 mi 29:00 9:40 9/29/2016 Run   race pace 7.8 mi 1:07:00 8:39 9/28/2016 Run   Easy 5.0 mi 48:20 9:40 9/27/2016 Run   Hill 7.0 mi 1:09:20 9:55 9/26/2016 Run   Easy 2.5 mi 25:00 10:00 9/25/2016 Run   Long 16.0 mi 2:32:00 9:30 9/24/2016 Run   Easy 7.0 mi 1:05:30 9:22 9/22/2016 Run   race pace 10.0 mi 1:25:40 8:34 9/21/2016 Run   Easy 2.5 mi 25:00 10:00 9/20/2016 Run   Interval 8.3 mi 1:13:45 8:54 9/19/2016 Run   Easy 4.0 mi 40:00 10:00 9/18/2016 Run   Easy 5.0 mi 49:00 9:48 9/17/2016 Run   Race 13.1 mi 1:50:54 8:28 9/14/2016 Run   Easy 5.0 mi 49:00 9:48 9/13/2016 Run   Interval 11.5 mi 1:38:00 8:32 9/12/2016 Run   Easy 5.5 mi 54:00 9:50 9/11/2016 Run   Long 16.0 mi 2:33:00 9:34 9/10/2016 Run   Easy 7.3 mi 1:08:00 9:23 9/9/2016 Run   race pace 10.0 mi 1:29:00 8:54 9/8/2016 Run   Easy 3.0 mi 30:00 10:00 9/7/2016 Run   Interval 10.0 mi 1:28:00 8:48 9/5/2016 Run   Easy 4.0 mi 39:00 9:45 9/4/2016 Run   Long 20.0 mi 3:14:00 9:42 9/3/2016 Run   Easy 6.0 mi 1:00:00 10:00 9/2/2016 Run   race pace 10.0 mi 1:26:00 8:36 9/1/2016 Run   Easy 4.3 mi 42:00 9:53 8/31/2016 Run   Interval 9.0 mi 1:17:30 8:37 8/29/2016 Run   Easy 4.2 mi 42:00 10:00 8/28/2016 Run   Long 22.0 mi 3:28:00 9:28 8/27/2016 Run   Easy 5.0 mi 48:00 9:36 8/26/2016 Run   race pace 10.0 mi 1:25:00 8:30