Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2018 Run
hagg trail
 Hill 10.0 mi 1:59:00 11:54
2/24/2018 Run
3 capes relay
 Hill 14.0 mi 2:00:00 8:35
2/18/2018 Run
hagg trail
 Hill 9.0 mi 1:35:00 10:34
2/16/2018 Run   Long 16.0 mi 2:30:00 9:23
2/15/2018 Run   Easy 5.0 mi 45:30 9:06
2/13/2018 Run   Hill 9.0 mi 1:30:00 10:00
2/11/2018 Run   Easy 5.9 mi 54:00 9:10
2/9/2018 Run   Easy 5.3 mi 48:00 9:04
2/6/2018 Run   Easy 5.4 mi 49:00 9:05
2/4/2018 Run   Hill 5.0 mi 50:00 10:00
2/1/2018 Run   race pace 7.9 mi 1:07:00 8:29
1/30/2018 Run   Easy 5.4 mi 50:00 9:16
1/28/2018 Run   Easy 5.0 mi 50:00 10:00
1/22/2018 Run   Easy 5.6 mi 50:30 9:02
1/19/2018 Run   Easy 3.5 mi 30:00 8:35
1/18/2018 Run   Hill 7.3 mi 1:13:00 10:00
1/13/2018 Run
hagg trail
 Long 14.0 mi 2:30:00 10:43
1/11/2018 Run   Hill 6.0 mi 57:00 9:30
1/9/2018 Run   Easy 5.0 mi 45:00 9:00
1/4/2018 Run   Hill 6.0 mi 59:00 9:50
1/3/2018 Run   Easy 5.0 mi 47:00 9:24
1/2/2018 Run   race pace 6.7 mi 57:00 8:31
12/28/2017 Run   Hill 6.2 mi 59:45 9:39
12/27/2017 Run   Easy 5.5 mi 49:00 8:55
12/23/2017 Run
hagg trail
 Hill 7.5 mi 1:25:00 11:20
12/21/2017 Run   Hill 6.2 mi 57:00 9:12
12/19/2017 Run   Easy 5.5 mi 51:00 9:17
12/18/2017 Run   Easy 5.5 mi 50:00 9:06
12/17/2017 Run   Long 11.1 mi 1:42:00 9:12
12/16/2017 Run
hagg trail
 Hill 7.0 mi 1:25:00 12:09
12/14/2017 Run   Hill 6.3 mi 55:00 8:48
12/13/2017 Run   Easy 5.0 mi 44:30 8:54
12/12/2017 Run   Easy 4.4 mi 40:00 9:06
12/10/2017 Run   Easy 7.0 mi 1:06:00 9:26
12/3/2017 Run   Long 8.5 mi 1:14:00 8:43
11/30/2017 Run   Hill 5.2 mi 49:00 9:26
11/28/2017 Run   Easy 5.1 mi 45:20 8:54
11/26/2017 Run   Long 11.4 mi 1:45:00 9:13
11/23/2017 Run   Long 9.3 mi 1:22:00 8:52
11/21/2017 Run   Easy 5.3 mi 45:00 8:35
11/19/2017 Run   Long 8.0 mi 1:11:00 8:53
11/18/2017 Run   Long 7.0 mi 1:00:00 8:35
11/14/2017 Run   Easy 5.0 mi 43:00 8:36
11/11/2017 Run   Long 8.3 mi 1:15:00 9:03
11/9/2017 Run   Hill 6.8 mi 1:01:00 9:03
11/7/2017 Run   Easy 4.3 mi 38:00 8:51
11/5/2017 Run   Long 8.0 mi 1:14:00 9:15
11/4/2017 Run   Long 14.6 mi 2:10:00 8:55
11/2/2017 Run   Hill 5.6 mi 52:00 9:18
10/31/2017 Run   Easy 5.0 mi 43:00 8:36
10/29/2017 Run   Long 8.1 mi 1:13:00 9:01
10/26/2017 Run   Hill 5.5 mi 53:00 9:39
10/25/2017 Run   Easy 3.5 mi 32:00 9:09
10/24/2017 Run   Easy 3.2 mi 27:00 8:27
10/22/2017 Run   Long 8.5 mi 1:20:00 9:25
10/15/2017 Run   Long 8.0 mi 1:11:00 8:53
10/12/2017 Run   Easy 4.0 mi 37:00 9:15
10/10/2017 Run   Easy 5.0 mi 44:40 8:56
10/8/2017 Run   Easy 7.0 mi 1:05:00 9:18
10/7/2017 Run   Easy 6.0 mi 55:00 9:10
10/6/2017 Run   Easy 2.2 mi 19:30 8:52
10/5/2017 Run   Easy 4.6 mi 41:00 8:55
10/3/2017 Run   Easy 4.4 mi 40:00 9:06
10/1/2017 Run   Easy 8.0 mi 1:11:00 8:53
9/29/2017 Run   Easy 5.0 mi 44:00 8:48
9/28/2017 Run   Easy 4.5 mi 41:00 9:07
9/26/2017 Run   Easy 5.5 mi 49:00 8:55
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