| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/24/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.4 mi |
50:00 |
7:51 |
 |
| 6/29/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
55:00 |
8:41 |
|
| 7/1/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.3 mi |
55:00 |
8:41 |
|
| 7/6/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/11/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/17/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/26/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 6/23/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
56:00 |
8:50 |
|
| 6/14/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
57:00 |
8:57 |
|
| 6/21/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
57:00 |
9:00 |
|
| 6/24/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
57:00 |
9:00 |
|
| 6/19/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.3 mi |
59:00 |
9:19 |
|
| 6/11/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/16/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/26/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 6/27/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 7/8/2007 |
Run |
Northdale Blvd. X 2 |
Fartlek |
6.4 mi |
1:00:00 |
9:25 |
|
| 8/29/2007 |
Run |
Northdale Blvd. X 2 |
Interval |
6.4 mi |
1:00:00 |
9:25 |
|
| 8/20/2007 |
Run |
Northdale Blvd. X 2 |
Interval |
6.4 mi |
1:10:00 |
10:59 |
|
| 11/8/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:10:00 |
10:59 |
|
| 10/8/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:15:00 |
11:46 |
|
| 10/15/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:20:00 |
12:33 |
|
|