| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2007 |
Run |
Michigan Run 1 |
Easy |
3.5 mi |
45:00 |
12:54 |
 |
| 11/21/2007 |
Run |
Commack Run |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 11/18/2007 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:10:00 |
9:38 |
|
| 11/8/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:10:00 |
10:59 |
|
| 10/18/2007 |
Run |
7+ mile route |
Tempo |
7.3 mi |
1:15:00 |
10:19 |
|
| 10/15/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:20:00 |
12:33 |
|
|