| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:15:00 |
11:46 |
 |
| 10/3/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:20:00 |
11:01 |
|
| 9/29/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:30:00 |
12:23 |
|
| 9/24/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:12:00 |
9:55 |
|
| 9/21/2007 |
Run |
7+ mile route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/16/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 9/13/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 9/10/2007 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:10:15 |
9:40 |
|
| 9/8/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 9/6/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:18:00 |
10:44 |
|
| 9/3/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/29/2007 |
Run |
Northdale Blvd. X 2 |
Interval |
6.4 mi |
1:00:00 |
9:25 |
|
| 8/26/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/23/2007 |
Run |
7+ mile route |
Interval |
7.3 mi |
1:12:00 |
9:55 |
|
| 8/20/2007 |
Run |
Northdale Blvd. X 2 |
Interval |
6.4 mi |
1:10:00 |
10:59 |
|
| 8/18/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/14/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 8/11/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
| 8/7/2007 |
Run |
Commack Run |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 8/5/2007 |
Run |
Commack Run |
Easy |
6.3 mi |
50:00 |
7:59 |
|
| 8/1/2007 |
Run |
Michigan Run 2 |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 7/30/2007 |
Run |
Michigan Run 1 |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/28/2007 |
Run |
Cabin Run/Hike |
Hill |
5.2 mi |
55:00 |
10:35 |
|
| 7/26/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/24/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.4 mi |
50:00 |
7:51 |
|
| 7/17/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/14/2007 |
Run |
Flatwoods 1 |
Long |
6.0 mi |
1:00:00 |
9:59 |
|
| 7/11/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/8/2007 |
Run |
Northdale Blvd. X 2 |
Fartlek |
6.4 mi |
1:00:00 |
9:25 |
|
| 7/6/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 7/4/2007 |
Run |
Lutz Independence Day Run |
Race |
5.0 km |
26:28 |
8:32 |
|
| 7/1/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.3 mi |
55:00 |
8:41 |
|
| 6/29/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
55:00 |
8:41 |
|
| 6/27/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 6/26/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
1:00:00 |
9:28 |
|
| 6/24/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
57:00 |
9:00 |
|
| 6/23/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
56:00 |
8:50 |
|
| 6/21/2007 |
Run |
Northdale Blvd. X 2 |
Tempo |
6.3 mi |
57:00 |
9:00 |
|
| 6/19/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.3 mi |
59:00 |
9:19 |
|
| 6/16/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 6/14/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
57:00 |
8:57 |
|
| 6/11/2007 |
Run |
Northdale Blvd. X 2 |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|