Notes
That is one hard trail. Huge hill at mile 3.3. Ended up walking part of that hilll and a few others after. Felt not too bad. Thought I went out too fast, but was able to recover in the nice flat part btwn 2 and 3. Trail was dry (at that time of day), so was able to fly down the downhills.
Worked for timing all day, too, so we up at 4, ate a p. butter bagel, set up the race, ran, then worked the rest of the day...and it started raining shortly after my run was done. Not a pleasant day.