| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2007 |
Run |
punggol park |
Interval |
6.0 km |
28:30 |
4:45 |
 |
| 4/18/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:17 |
4:33 |
|
| 4/26/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:05 |
4:31 |
|
| 4/30/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:09 |
4:32 |
|
| 5/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
26:56 |
4:30 |
|
| 5/21/2007 |
Run |
punggol park |
Easy |
3.2 km |
15:23 |
4:49 |
|
| 5/30/2007 |
Run |
punggol park |
Interval |
6.4 km |
31:54 |
5:00 |
|
| 6/2/2007 |
Run |
punggol park |
Interval |
6.4 km |
33:05 |
5:11 |
|
| 6/4/2007 |
Run |
punggol park |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 6/6/2007 |
Run |
punggol park |
Interval |
6.1 km |
28:39 |
4:42 |
|
| 6/9/2007 |
Run |
punggol park |
Interval |
1.7 km |
8:23 |
4:56 |
|
| 6/11/2007 |
Run |
punggol park |
Interval |
3.0 km |
13:20 |
4:27 |
|
| 6/13/2007 |
Run |
punggol park |
Interval |
3.8 km |
20:28 |
5:24 |
|
| 6/25/2007 |
Run |
punggol park |
Interval |
4.2 km |
22:00 |
5:15 |
|
| 7/1/2007 |
Run |
punggol park |
Interval |
4.4 km |
23:47 |
5:25 |
|
| 7/3/2007 |
Run |
punggol park |
Interval |
5.0 km |
27:05 |
5:25 |
|
| 7/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
32:00 |
5:20 |
|
| 7/14/2007 |
Run |
punggol park |
Interval |
3.1 km |
15:28 |
5:00 |
|
| 7/17/2007 |
Run |
punggol park |
Interval |
6.0 km |
31:43 |
5:18 |
|
| 7/22/2007 |
Run |
punggol park |
Interval |
2.8 km |
14:58 |
5:21 |
|
| 8/7/2007 |
Run |
punggol park |
Easy |
4.8 km |
23:51 |
4:59 |
|
| 8/12/2007 |
Run |
punggol park |
Easy |
5.2 km |
29:28 |
5:40 |
|
| 8/16/2007 |
Run |
punggol park |
Interval |
6.4 km |
30:33 |
4:47 |
|
| 8/20/2007 |
Run |
punggol park |
Interval |
6.4 km |
28:51 |
4:31 |
|
| 9/17/2007 |
Run |
punggol park |
Interval |
3.3 km |
15:26 |
4:41 |
|
| 9/23/2007 |
Run |
punggol park |
Interval |
2.8 km |
15:05 |
5:24 |
|
| 9/26/2007 |
Run |
punggol park |
Interval |
3.0 km |
16:38 |
5:33 |
|
| 5/17/2008 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 11/25/2008 |
Run |
punggol park |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 11/26/2008 |
Run |
punggol park |
Easy |
1.0 km |
8:42 |
8:42 |
|
| 11/27/2008 |
Run |
punggol park |
Easy |
2.4 km |
16:11 |
6:45 |
|
| 11/29/2008 |
Run |
punggol park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/2/2008 |
Run |
punggol park |
Easy |
3.2 km |
19:39 |
6:09 |
|
| 12/5/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:31 |
6:02 |
|
| 12/12/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:13 |
5:58 |
|
| 12/15/2008 |
Run |
punggol park |
Easy |
4.3 km |
25:49 |
6:01 |
|
| 12/18/2008 |
Run |
punggol park |
Easy |
2.6 km |
16:02 |
6:10 |
|
| 12/21/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:43 |
6:05 |
|
| 12/25/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 12/27/2008 |
Run |
punggol park |
Easy |
5.2 km |
31:35 |
6:05 |
|
| 12/31/2008 |
Run |
punggol park |
Easy |
3.9 km |
22:36 |
5:48 |
|
| 1/6/2009 |
Run |
punggol park |
Easy |
4.2 km |
23:29 |
5:36 |
|
| 1/10/2009 |
Bike |
punggol park |
Easy |
7.8 km |
30:00 |
3:51 |
|
| 1/11/2009 |
Run |
punggol park |
Easy |
1.4 km |
7:37 |
5:27 |
|
| 1/12/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:44 |
5:44 |
|
| 1/15/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 1/18/2009 |
Run |
punggol park |
Easy |
3.1 km |
18:25 |
5:57 |
|
| 1/20/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:47 |
6:06 |
|
| 1/28/2009 |
Run |
punggol park |
Easy |
4.6 km |
26:11 |
5:42 |
|
| 2/2/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:28 |
5:46 |
|
| 2/9/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:35 |
6:00 |
|
| 3/8/2009 |
Run |
punggol park |
Easy |
4.3 km |
|
|
|
| 3/16/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 3/22/2009 |
Run |
punggol park |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/26/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 3/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:59 |
5:39 |
|
| 4/8/2009 |
Run |
punggol park |
Easy |
4.0 km |
22:38 |
5:40 |
|
| 4/10/2009 |
Run |
punggol park |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 4/13/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:20 |
5:31 |
|
| 4/15/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:45 |
5:50 |
|
| 4/23/2009 |
Run |
punggol park |
Easy |
5.2 km |
26:40 |
5:08 |
|
| 5/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:01 |
5:47 |
|
| 5/16/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:55 |
5:38 |
|
| 5/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
20:51 |
5:21 |
|
| 6/8/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:34 |
6:00 |
|
| 6/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:21 |
5:29 |
|
| 7/4/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:38 |
5:31 |
|
| 7/26/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:59 |
5:46 |
|
| 8/10/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:10 |
5:27 |
|
| 8/16/2009 |
Run |
punggol park |
Easy |
2.5 km |
14:47 |
5:55 |
|
| 8/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:06 |
5:40 |
|
| 9/6/2009 |
Run |
punggol park |
Easy |
6.5 km |
39:05 |
6:01 |
|
| 9/21/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:40 |
6:02 |
|
| 10/16/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 12/12/2009 |
Run |
punggol park |
Easy |
3.9 km |
25:43 |
6:36 |
|
| 12/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:25 |
5:45 |
|
| 12/31/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:30 |
5:41 |
|
| 1/3/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:59 |
6:09 |
|
| 2/7/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:00 |
5:39 |
|
| 2/15/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:27 |
5:57 |
|
| 2/16/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:55 |
5:53 |
|
| 3/6/2010 |
Run |
punggol park |
Easy |
5.2 km |
30:06 |
5:48 |
|
| 3/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
|
|
|
| 3/14/2010 |
Run |
punggol park |
Easy |
3.9 km |
23:04 |
5:55 |
|
| 3/28/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 4/3/2010 |
Run |
punggol park |
Easy |
3.9 km |
21:45 |
5:35 |
|
| 4/13/2010 |
Run |
punggol park |
Easy |
3.9 km |
23:30 |
6:02 |
|
| 4/21/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:56 |
5:53 |
|
| 4/23/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:11 |
5:42 |
|
| 5/16/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 5/20/2010 |
Run |
punggol park |
Easy |
3.2 km |
19:49 |
6:12 |
|
| 5/27/2010 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 6/11/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/20/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 6/26/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:25 |
5:56 |
|
| 7/27/2010 |
Run |
punggol park |
Easy |
3.9 km |
25:23 |
6:31 |
|
| 8/1/2010 |
Run |
punggol park |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 8/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/22/2010 |
Run |
punggol park |
Easy |
2.8 km |
17:00 |
6:05 |
|
|