| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2007 |
Run |
Punggol jetty |
Easy |
5.0 km |
28:47 |
5:46 |
 |
| 4/18/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:17 |
4:33 |
|
| 4/16/2007 |
Run |
punggol park |
Interval |
6.0 km |
28:30 |
4:45 |
|
| 4/14/2007 |
Run |
Punggol jetty |
Hill |
3.0 km |
15:00 |
5:00 |
|
|