| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Yellow Ribbon |
Easy |
5.8 km |
36:00 |
6:16 |
 |
| 12/6/2009 |
Run |
standard chartered marathon 2009 |
Easy |
42.2 km |
5:00:00 |
7:07 |
|
| 8/2/2012 |
Run |
stadium track |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 7/10/2011 |
Run |
stadium track |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/14/2011 |
Swim |
stadium track |
Breast Stroke |
0.8 km |
0:15 |
0:20 |
|
| 12/17/2010 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 5/7/2010 |
Run |
stadium track |
Easy |
5.2 km |
30:29 |
5:52 |
|
| 5/4/2010 |
Run |
stadium track |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 12/15/2009 |
Run |
stadium track |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 9/18/2009 |
Run |
stadium track |
Easy |
2.0 km |
8:00 |
4:00 |
|
| 8/25/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
0:22 |
0:22 |
|
| 8/12/2009 |
Run |
stadium track |
Race |
2.4 km |
10:33 |
4:24 |
|
| 6/10/2009 |
Run |
stadium track |
Race |
2.4 km |
10:57 |
4:34 |
|
| 5/5/2009 |
Run |
stadium track |
Easy |
5.2 km |
29:48 |
5:44 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
1.7 km |
8:00 |
4:43 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
4.0 km |
23:14 |
5:49 |
|
| 5/1/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:00 |
23:00 |
|
| 4/21/2009 |
Swim |
stadium track |
Breast Stroke |
0.3 km |
7:00 |
23:20 |
|
| 4/17/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:01 |
22:01 |
|
| 4/2/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:48 |
23:48 |
|
| 3/12/2009 |
Run |
stadium track |
Easy |
2.1 km |
10:40 |
5:05 |
|
| 3/11/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:07 |
23:07 |
|
| 3/6/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:48 |
23:48 |
|
| 1/30/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
23:31 |
23:31 |
|
| 1/20/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:53 |
22:53 |
|
| 1/7/2009 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:05 |
22:05 |
|
| 12/9/2008 |
Run |
stadium track |
Easy |
1.7 km |
10:35 |
6:14 |
|
| 12/9/2008 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:55 |
22:55 |
|
| 11/26/2008 |
Swim |
stadium track |
Breast Stroke |
1.0 km |
22:52 |
22:52 |
|
| 10/6/2007 |
Run |
stadium track |
Interval |
2.4 km |
12:00 |
5:00 |
|
| 8/2/2007 |
Run |
stadium track |
Easy |
2.4 km |
12:02 |
5:01 |
|
| 3/18/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
23:30 |
5:50 |
|
| 2/21/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
24:42 |
6:11 |
|
| 4/6/2009 |
Run |
sentosa-merlion route |
Easy |
3.1 km |
18:54 |
6:10 |
|
| 5/10/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
40:55 |
6:48 |
|
| 4/12/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
37:17 |
6:12 |
|
| 4/3/2009 |
Run |
sentosa tanjong beach |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 3/5/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
33:48 |
5:37 |
|
| 2/27/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
38:55 |
6:28 |
|
| 2/18/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
42:28 |
7:04 |
|
| 2/25/2009 |
Run |
Sentosa |
Easy |
3.5 km |
21:56 |
6:16 |
|
| 2/11/2009 |
Run |
Sentosa |
Easy |
4.8 km |
37:36 |
7:49 |
|
| 4/17/2011 |
Run |
run 350 |
Easy |
10.0 km |
1:30:01 |
9:01 |
|
| 2/21/2011 |
Run |
Round home |
Easy |
2.6 km |
13:25 |
5:10 |
|
| 10/3/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/13/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:11 |
6:07 |
|
| 9/10/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 9/8/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 9/6/2008 |
Run |
riverton route.. |
Easy |
6.0 km |
39:59 |
6:40 |
|
| 7/30/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:55 |
6:16 |
|
| 7/23/2008 |
Run |
riverton route.. |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 7/16/2008 |
Run |
riverton route.. |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 7/9/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
43:07 |
6:30 |
|
| 6/26/2008 |
Run |
riverton route.. |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 6/25/2008 |
Run |
riverton route.. |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/11/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:10 |
6:09 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 5/30/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 5/15/2008 |
Run |
riverton route.. |
Easy |
3.4 km |
22:50 |
6:48 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 4/3/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 3/26/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:50 |
5:50 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 3/20/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 3/14/2008 |
Run |
riverton route.. |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 3/12/2008 |
Run |
riverton route.. |
Fartlek |
7.0 km |
41:00 |
5:52 |
|
| 3/6/2008 |
Run |
riverton route.. |
Fartlek |
7.1 km |
42:00 |
5:53 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 9/15/2008 |
Run |
riverton field |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 9/1/2008 |
Run |
riverton field |
Easy |
3.2 km |
16:45 |
5:20 |
|
| 8/25/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:57 |
5:24 |
|
| 8/19/2008 |
Run |
riverton field |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 8/12/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 8/10/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:32 |
5:14 |
|
| 8/6/2008 |
Run |
riverton field |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 8/5/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:51 |
5:22 |
|
| 7/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 7/14/2008 |
Run |
riverton field |
Interval |
1.8 km |
9:50 |
5:28 |
|
| 7/11/2008 |
Run |
riverton field |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:45 |
5:19 |
|
| 2/27/2008 |
Run |
riverton field |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 12/6/2007 |
Run |
riverton field |
Interval |
3.0 km |
16:27 |
5:29 |
|
| 11/30/2007 |
Run |
riverton field |
Interval |
1.5 km |
9:36 |
6:24 |
|
| 11/17/2007 |
Run |
riverton field |
Interval |
2.4 km |
12:54 |
5:23 |
|
| 11/15/2007 |
Run |
riverton field |
Interval |
1.8 km |
9:48 |
5:29 |
|
| 10/31/2007 |
Run |
riverton field |
Interval |
1.2 km |
8:00 |
6:40 |
|
| 10/27/2007 |
Run |
riverton field |
Interval |
2.1 km |
13:47 |
6:34 |
|
| 10/25/2007 |
Run |
riverton field |
Interval |
2.0 km |
13:36 |
6:48 |
|
| 8/5/2007 |
Run |
punggol part N punggol canel |
Easy |
5.5 km |
32:29 |
5:55 |
|
| 7/29/2007 |
Run |
punggol part N punggol canel |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 10/13/2011 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 4/12/2011 |
Run |
punggol park |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 4/7/2011 |
Run |
punggol park |
Easy |
3.9 km |
23:32 |
6:03 |
|
| 4/3/2011 |
Run |
punggol park |
Easy |
3.9 km |
24:00 |
6:10 |
|
| 3/28/2011 |
Run |
punggol park |
Easy |
2.6 km |
20:00 |
7:42 |
|
| 2/1/2011 |
Run |
punggol park |
Easy |
3.0 km |
17:56 |
5:57 |
|
| 1/27/2011 |
Run |
punggol park |
Easy |
3.9 km |
22:45 |
5:50 |
|
| 1/23/2011 |
Run |
punggol park |
Easy |
2.6 km |
15:37 |
6:01 |
|