| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/31/2007 |
Run |
riverton field |
Interval |
1.2 km |
8:00 |
6:40 |
 |
| 11/30/2007 |
Run |
riverton field |
Interval |
1.5 km |
9:36 |
6:24 |
|
| 10/12/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
12:00 |
7:28 |
|
| 10/15/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 10/17/2007 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:00 |
6:13 |
|
| 3/17/2008 |
Run |
gym threadmill |
Easy |
1.0 mi |
10:06 |
6:17 |
|
| 6/9/2007 |
Run |
punggol park |
Interval |
1.7 km |
8:23 |
4:56 |
|
| 2/10/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
11:00 |
6:13 |
|
| 2/13/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 11/15/2007 |
Run |
riverton field |
Interval |
1.8 km |
9:48 |
5:29 |
|
| 7/14/2008 |
Run |
riverton field |
Interval |
1.8 km |
9:50 |
5:28 |
|
| 12/15/2007 |
Run |
gym threadmill |
Easy |
1.2 mi |
10:00 |
5:01 |
|
| 10/25/2007 |
Run |
riverton field |
Interval |
2.0 km |
13:36 |
6:48 |
|
| 6/25/2008 |
Run |
riverton route.. |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/11/2008 |
Run |
riverton field |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 10/27/2007 |
Run |
riverton field |
Interval |
2.1 km |
13:47 |
6:34 |
|
| 8/14/2008 |
Run |
boise |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 8/2/2007 |
Run |
stadium track |
Easy |
2.4 km |
12:02 |
5:01 |
|
| 10/6/2007 |
Run |
stadium track |
Interval |
2.4 km |
12:00 |
5:00 |
|
| 11/17/2007 |
Run |
riverton field |
Interval |
2.4 km |
12:54 |
5:23 |
|
| 5/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:45 |
5:19 |
|
| 7/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/5/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:51 |
5:22 |
|
| 8/10/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:32 |
5:14 |
|
| 8/12/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 8/25/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:57 |
5:24 |
|
| 9/15/2008 |
Run |
riverton field |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 12/26/2007 |
Run |
gym threadmill |
Easy |
1.5 mi |
12:00 |
4:59 |
|
| 2/25/2008 |
Run |
gym threadmill |
Easy |
1.5 mi |
14:00 |
5:48 |
|
| 12/13/2007 |
Run |
gym threadmill |
Easy |
1.6 mi |
13:10 |
5:07 |
|
| 1/18/2008 |
Run |
gym threadmill |
Easy |
1.6 mi |
16:00 |
6:13 |
|
| 8/6/2008 |
Run |
riverton field |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 7/22/2007 |
Run |
punggol park |
Interval |
2.8 km |
14:58 |
5:21 |
|
| 9/23/2007 |
Run |
punggol park |
Interval |
2.8 km |
15:05 |
5:24 |
|
| 5/17/2008 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 4/14/2007 |
Run |
Punggol jetty |
Hill |
3.0 km |
15:00 |
5:00 |
|
| 6/11/2007 |
Run |
punggol park |
Interval |
3.0 km |
13:20 |
4:27 |
|
| 9/26/2007 |
Run |
punggol park |
Interval |
3.0 km |
16:38 |
5:33 |
|
| 12/6/2007 |
Run |
riverton field |
Interval |
3.0 km |
16:27 |
5:29 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 8/19/2008 |
Run |
riverton field |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 7/14/2007 |
Run |
punggol park |
Interval |
3.1 km |
15:28 |
5:00 |
|
| 9/1/2008 |
Run |
riverton field |
Easy |
3.2 km |
16:45 |
5:20 |
|
| 5/21/2007 |
Run |
punggol park |
Easy |
3.2 km |
15:23 |
4:49 |
|
| 2/27/2008 |
Run |
riverton field |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 9/17/2007 |
Run |
punggol park |
Interval |
3.3 km |
15:26 |
4:41 |
|
| 5/15/2008 |
Run |
riverton route.. |
Easy |
3.4 km |
22:50 |
6:48 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 1/25/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
21:00 |
5:56 |
|
| 3/3/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
20:00 |
5:38 |
|
| 9/5/2007 |
Run |
punggol |
Long |
3.7 km |
20:43 |
5:36 |
|
| 1/27/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:00 |
5:41 |
|
| 1/30/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:11 |
5:44 |
|
| 5/6/2007 |
Run |
Office to home |
Easy |
3.7 km |
20:40 |
5:35 |
|
| 6/13/2007 |
Run |
punggol park |
Interval |
3.8 km |
20:28 |
5:24 |
|
| 9/8/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 10/3/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 2/12/2008 |
Run |
gym threadmill |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 2/21/2008 |
Run |
gym threadmill |
Easy |
2.6 mi |
24:00 |
5:45 |
|
| 2/7/2008 |
Run |
gym threadmill |
Easy |
2.7 mi |
25:00 |
5:50 |
|
| 7/1/2007 |
Run |
punggol park |
Interval |
4.4 km |
23:47 |
5:25 |
|
| 7/16/2008 |
Run |
riverton route.. |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 8/7/2007 |
Run |
punggol park |
Easy |
4.8 km |
23:51 |
4:59 |
|
| 4/21/2007 |
Run |
Punggol jetty |
Easy |
5.0 km |
28:47 |
5:46 |
|
| 4/24/2007 |
Run |
Punggol jetty |
Hill |
5.0 km |
26:45 |
5:21 |
|
| 5/27/2007 |
Run |
east coast |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/3/2007 |
Run |
punggol park |
Interval |
5.0 km |
27:05 |
5:25 |
|
| 7/29/2007 |
Run |
punggol part N punggol canel |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 3/14/2008 |
Run |
riverton route.. |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 7/23/2008 |
Run |
riverton route.. |
Easy |
5.0 km |
33:00 |
6:36 |
|
| 8/12/2007 |
Run |
punggol park |
Easy |
5.2 km |
29:28 |
5:40 |
|
| 8/5/2007 |
Run |
punggol part N punggol canel |
Easy |
5.5 km |
32:29 |
5:55 |
|
| 9/10/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:00 |
6:05 |
|
| 9/13/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:11 |
6:07 |
|
| 4/16/2007 |
Run |
punggol park |
Interval |
6.0 km |
28:30 |
4:45 |
|
| 4/18/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:17 |
4:33 |
|
| 4/26/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:05 |
4:31 |
|
| 4/30/2007 |
Run |
punggol park |
Interval |
6.0 km |
27:09 |
4:32 |
|
| 5/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
26:56 |
4:30 |
|
| 7/9/2007 |
Run |
punggol park |
Interval |
6.0 km |
32:00 |
5:20 |
|
| 7/17/2007 |
Run |
punggol park |
Interval |
6.0 km |
31:43 |
5:18 |
|
| 9/6/2008 |
Run |
riverton route.. |
Easy |
6.0 km |
39:59 |
6:40 |
|
| 6/6/2007 |
Run |
punggol park |
Interval |
6.1 km |
28:39 |
4:42 |
|
| 5/30/2007 |
Run |
punggol park |
Interval |
6.4 km |
31:54 |
5:00 |
|
| 6/2/2007 |
Run |
punggol park |
Interval |
6.4 km |
33:05 |
5:11 |
|
| 6/4/2007 |
Run |
punggol park |
Interval |
6.4 km |
32:50 |
5:08 |
|
| 8/16/2007 |
Run |
punggol park |
Interval |
6.4 km |
30:33 |
4:47 |
|
| 8/20/2007 |
Run |
punggol park |
Interval |
6.4 km |
28:51 |
4:31 |
|
| 6/26/2008 |
Run |
riverton route.. |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 7/9/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
43:07 |
6:30 |
|
| 6/11/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:10 |
6:09 |
|
| 7/30/2008 |
Run |
riverton route.. |
Easy |
6.7 km |
41:55 |
6:16 |
|
| 3/12/2008 |
Run |
riverton route.. |
Fartlek |
7.0 km |
41:00 |
5:52 |
|
| 3/20/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 4/3/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:10 |
5:45 |
|