| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
around work |
Easy |
2.9 km |
17:07 |
6:01 |
 |
| 9/19/2012 |
Run |
around work |
Easy |
2.8 km |
18:00 |
6:22 |
|
| 9/18/2012 |
Run |
around work |
Easy |
4.0 km |
25:17 |
6:23 |
|
| 8/14/2012 |
Run |
around work |
Easy |
4.0 km |
24:43 |
6:13 |
|
| 8/10/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/6/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 7/13/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 6/29/2012 |
Run |
gym threadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/26/2012 |
Run |
gym threadmill |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/6/2012 |
Run |
gym threadmill |
Easy |
2.5 km |
14:50 |
5:56 |
|
| 6/5/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 5/31/2012 |
Run |
gym threadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/24/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/21/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/16/2012 |
Run |
punggol canal full |
Easy |
6.0 km |
45:14 |
7:33 |
|
| 5/14/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 4/20/2012 |
Run |
punggol canal full |
Easy |
6.3 km |
37:28 |
5:57 |
|
| 4/16/2012 |
Run |
punggol canal full |
Easy |
5.8 km |
33:07 |
5:42 |
|
| 4/11/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 4/9/2012 |
Run |
Bedok reservior |
Easy |
8.1 km |
47:58 |
5:55 |
|
| 4/3/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 3/30/2012 |
Run |
Bedok reservior |
Easy |
5.4 km |
32:13 |
5:58 |
|
| 3/18/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
11:45 |
4:54 |
|
| 2/26/2012 |
Run |
punggol canal (new) |
Easy |
4.8 km |
26:07 |
5:26 |
|
| 2/23/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:07 |
6:02 |
|
| 2/20/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
29:35 |
5:26 |
|
| 2/11/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
32:40 |
5:56 |
|
| 1/30/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
33:14 |
6:05 |
|
| 10/24/2011 |
Run |
punggol canal (new) |
Easy |
6.3 km |
37:48 |
6:02 |
|
| 10/20/2011 |
Run |
punggol canal (new) |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 9/18/2011 |
Run |
Yellow Ribbon |
Easy |
5.8 km |
36:00 |
6:16 |
|
| 7/17/2011 |
Run |
new punggol canal |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/14/2011 |
Run |
Bedok reservior |
Easy |
3.1 km |
20:33 |
6:40 |
|
| 7/12/2011 |
Run |
new punggol canal |
Easy |
4.6 km |
29:30 |
6:28 |
|
| 7/10/2011 |
Run |
stadium track |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 7/7/2011 |
Run |
around home.. |
Easy |
1.4 km |
8:00 |
5:48 |
|
| 7/3/2011 |
Run |
around home.. |
Easy |
2.2 km |
13:40 |
6:12 |
|
| 6/26/2011 |
Run |
Punggol canel |
Easy |
2.3 km |
17:43 |
7:45 |
|
| 6/22/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
20:49 |
9:52 |
|
| 6/17/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
17:47 |
8:26 |
|
| 6/13/2011 |
Run |
around home.. |
Easy |
3.6 km |
23:59 |
6:41 |
|
| 5/5/2011 |
Run |
around home.. |
Easy |
1.4 km |
9:39 |
6:45 |
|
| 4/25/2011 |
Run |
around home.. |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 4/23/2011 |
Run |
around home.. |
Easy |
2.2 km |
15:05 |
6:50 |
|
| 4/17/2011 |
Run |
run 350 |
Easy |
10.0 km |
1:30:01 |
9:01 |
|
| 4/12/2011 |
Run |
punggol park |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 4/7/2011 |
Run |
punggol park |
Easy |
3.9 km |
23:32 |
6:03 |
|
| 4/3/2011 |
Run |
punggol park |
Easy |
3.9 km |
24:00 |
6:10 |
|
| 3/28/2011 |
Run |
punggol park |
Easy |
2.6 km |
20:00 |
7:42 |
|
| 2/21/2011 |
Run |
Round home |
Easy |
2.6 km |
13:25 |
5:10 |
|
| 2/16/2011 |
Run |
around home.. |
Easy |
2.5 km |
15:05 |
6:05 |
|
| 2/9/2011 |
Run |
around home.. |
Easy |
2.4 km |
15:31 |
6:22 |
|
| 2/1/2011 |
Run |
punggol park |
Easy |
3.0 km |
17:56 |
5:57 |
|
| 1/27/2011 |
Run |
punggol park |
Easy |
3.9 km |
22:45 |
5:50 |
|
| 1/25/2011 |
Run |
around home.. |
Easy |
2.2 km |
10:57 |
4:58 |
|
| 1/23/2011 |
Run |
punggol park |
Easy |
2.6 km |
15:37 |
6:01 |
|
| 1/21/2011 |
Run |
punggol park |
Easy |
4.2 km |
28:02 |
6:41 |
|
| 1/16/2011 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 1/14/2011 |
Run |
punggol park |
Easy |
2.8 km |
16:57 |
6:04 |
|
| 1/11/2011 |
Run |
punggol park |
Easy |
2.7 km |
17:00 |
6:21 |
|
| 1/7/2011 |
Run |
around home.. |
Easy |
2.9 km |
16:29 |
5:42 |
|
| 12/28/2010 |
Run |
around home.. |
Easy |
4.4 km |
30:06 |
6:51 |
|
| 12/26/2010 |
Run |
around home.. |
Easy |
2.2 km |
20:00 |
9:03 |
|
| 12/20/2010 |
Run |
around home.. |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 12/15/2010 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 12/12/2010 |
Run |
punggol park |
Easy |
2.4 km |
15:27 |
6:35 |
|
| 11/20/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 11/4/2010 |
Run |
punggol park |
Easy |
5.3 km |
34:59 |
6:34 |
|
| 11/2/2010 |
Run |
punggol park |
Easy |
3.9 km |
30:00 |
7:37 |
|
| 10/27/2010 |
Run |
punggol park |
Easy |
4.3 km |
24:51 |
5:51 |
|
| 10/20/2010 |
Run |
around home.. |
Easy |
2.7 km |
16:59 |
6:21 |
|
| 10/11/2010 |
Run |
around home.. |
Easy |
2.2 km |
11:13 |
5:05 |
|
| 10/6/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:13 |
5:52 |
|
| 10/3/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:25 |
5:56 |
|
| 9/27/2010 |
Run |
punggol park |
Easy |
3.9 km |
21:36 |
5:33 |
|
| 9/17/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 9/14/2010 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/9/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:52 |
5:52 |
|
| 9/5/2010 |
Run |
punggol park |
Easy |
2.6 km |
17:07 |
6:35 |
|
| 8/29/2010 |
Run |
punggol park |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/26/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:54 |
5:53 |
|
| 8/22/2010 |
Run |
punggol park |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 8/15/2010 |
Run |
punggol canal |
Easy |
3.9 km |
29:07 |
7:28 |
|
| 8/11/2010 |
Run |
punggol canal |
Easy |
4.4 km |
27:00 |
6:09 |
|
| 8/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/1/2010 |
Run |
punggol park |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 7/27/2010 |
Run |
punggol park |
Easy |
3.9 km |
25:23 |
6:31 |
|
| 7/8/2010 |
Run |
around home.. |
Easy |
3.4 km |
17:58 |
5:18 |
|
| 7/6/2010 |
Run |
around home.. |
Easy |
2.2 km |
10:40 |
4:50 |
|
| 7/4/2010 |
Run |
around home.. |
Easy |
4.0 km |
22:50 |
5:43 |
|
| 6/27/2010 |
Run |
around home.. |
Easy |
2.0 km |
9:25 |
4:43 |
|
| 6/26/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:25 |
5:56 |
|
| 6/20/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 6/11/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/6/2010 |
Run |
around home.. |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 5/7/2010 |
Run |
stadium track |
Easy |
5.2 km |
30:29 |
5:52 |
|
| 5/4/2010 |
Run |
stadium track |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 4/30/2010 |
Run |
punggol canal (new) |
Easy |
8.9 km |
54:37 |
6:09 |
|
| 4/25/2010 |
Run |
new punggol canal |
Easy |
4.5 km |
26:45 |
6:00 |
|
| 4/25/2010 |
Run |
punggol canal full |
Easy |
2.4 km |
13:40 |
5:42 |
|
|