| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2008 |
Run |
riverton route.. |
Easy |
5.6 km |
34:11 |
6:07 |
 |
| 9/15/2008 |
Run |
riverton field |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 10/3/2008 |
Run |
riverton route.. |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 11/25/2008 |
Run |
punggol park |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 11/26/2008 |
Run |
punggol park |
Easy |
1.0 km |
8:42 |
8:42 |
|
| 11/27/2008 |
Run |
punggol park |
Easy |
2.4 km |
16:11 |
6:45 |
|
| 11/29/2008 |
Run |
punggol park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 12/2/2008 |
Run |
punggol park |
Easy |
3.2 km |
19:39 |
6:09 |
|
| 12/5/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:31 |
6:02 |
|
| 12/9/2008 |
Run |
stadium track |
Easy |
1.7 km |
10:35 |
6:14 |
|
| 12/12/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:13 |
5:58 |
|
| 12/15/2008 |
Run |
punggol park |
Easy |
4.3 km |
25:49 |
6:01 |
|
| 12/18/2008 |
Run |
punggol park |
Easy |
2.6 km |
16:02 |
6:10 |
|
| 12/21/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:43 |
6:05 |
|
| 12/25/2008 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 12/27/2008 |
Run |
punggol park |
Easy |
5.2 km |
31:35 |
6:05 |
|
| 12/31/2008 |
Run |
punggol park |
Easy |
3.9 km |
22:36 |
5:48 |
|
| 1/2/2009 |
Run |
Punggol jetty |
Easy |
3.5 km |
23:48 |
6:51 |
|
| 1/6/2009 |
Run |
punggol park |
Easy |
4.2 km |
23:29 |
5:36 |
|
| 1/11/2009 |
Run |
punggol park |
Easy |
1.4 km |
7:37 |
5:27 |
|
| 1/12/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:44 |
5:44 |
|
| 1/15/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:16 |
5:58 |
|
| 1/18/2009 |
Run |
punggol park |
Easy |
3.1 km |
18:25 |
5:57 |
|
| 1/20/2009 |
Run |
punggol park |
Easy |
3.9 km |
23:47 |
6:06 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 1/28/2009 |
Run |
punggol park |
Easy |
4.6 km |
26:11 |
5:42 |
|
| 1/30/2009 |
Run |
hougang pool to home |
Easy |
2.3 km |
14:06 |
6:07 |
|
| 2/2/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:28 |
5:46 |
|
| 2/9/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:35 |
6:00 |
|
| 2/11/2009 |
Run |
Sentosa |
Easy |
4.8 km |
37:36 |
7:49 |
|
| 2/18/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
42:28 |
7:04 |
|
| 2/21/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
24:42 |
6:11 |
|
| 2/25/2009 |
Run |
Sentosa |
Easy |
3.5 km |
21:56 |
6:16 |
|
| 2/27/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
38:55 |
6:28 |
|
| 3/4/2009 |
Run |
punggol canal |
Easy |
3.7 km |
24:00 |
6:28 |
|
| 3/5/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
33:48 |
5:37 |
|
| 3/8/2009 |
Run |
punggol park |
Easy |
4.3 km |
|
|
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 3/12/2009 |
Run |
stadium track |
Easy |
2.1 km |
10:40 |
5:05 |
|
| 3/16/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 3/18/2009 |
Run |
sentosa-UWW to dolphine lagoon |
Easy |
4.0 km |
23:30 |
5:50 |
|
| 3/22/2009 |
Run |
punggol park |
Easy |
1.5 km |
9:00 |
6:00 |
|
| 3/23/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 3/26/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 3/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:59 |
5:39 |
|
| 4/2/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:34 |
5:27 |
|
| 4/3/2009 |
Run |
sentosa tanjong beach |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 4/6/2009 |
Run |
sentosa-merlion route |
Easy |
3.1 km |
18:54 |
6:10 |
|
| 4/8/2009 |
Run |
punggol park |
Easy |
4.0 km |
22:38 |
5:40 |
|
| 4/10/2009 |
Run |
punggol park |
Easy |
2.0 km |
10:35 |
5:18 |
|
| 4/12/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
37:17 |
6:12 |
|
| 4/13/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:20 |
5:31 |
|
| 4/15/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:45 |
5:50 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:41 |
5:26 |
|
| 4/20/2009 |
Run |
punggol canal |
Easy |
3.7 km |
22:37 |
6:05 |
|
| 4/21/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 4/23/2009 |
Run |
punggol park |
Easy |
5.2 km |
26:40 |
5:08 |
|
| 4/26/2009 |
Run |
Home to sengkang pool |
Easy |
3.1 km |
|
|
|
| 4/29/2009 |
Run |
Home to sengkang pool |
Easy |
4.4 km |
25:16 |
5:49 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
4.0 km |
23:14 |
5:49 |
|
| 5/3/2009 |
Run |
stadium track |
Easy |
1.7 km |
8:00 |
4:43 |
|
| 5/5/2009 |
Run |
stadium track |
Easy |
5.2 km |
29:48 |
5:44 |
|
| 5/10/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
40:55 |
6:48 |
|
| 5/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:01 |
5:47 |
|
| 5/16/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:55 |
5:38 |
|
| 5/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
20:51 |
5:21 |
|
| 6/1/2009 |
Run |
carpark power training |
Tempo |
1.2 km |
|
|
|
| 6/8/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/10/2009 |
Run |
stadium track |
Race |
2.4 km |
10:57 |
4:34 |
|
| 6/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:34 |
6:00 |
|
| 6/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:21 |
5:29 |
|
| 7/4/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:38 |
5:31 |
|
| 7/26/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:59 |
5:46 |
|
| 8/10/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:10 |
5:27 |
|
| 8/12/2009 |
Run |
stadium track |
Race |
2.4 km |
10:33 |
4:24 |
|
| 8/16/2009 |
Run |
punggol park |
Easy |
2.5 km |
14:47 |
5:55 |
|
| 8/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:06 |
5:40 |
|
| 9/6/2009 |
Run |
punggol park |
Easy |
6.5 km |
39:05 |
6:01 |
|
| 9/7/2009 |
Run |
HTA |
Easy |
3.8 km |
26:00 |
6:51 |
|
| 9/11/2009 |
Run |
HTA |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 9/14/2009 |
Run |
HTA |
Easy |
5.6 km |
37:34 |
6:43 |
|
| 9/18/2009 |
Run |
stadium track |
Easy |
2.0 km |
8:00 |
4:00 |
|
| 9/21/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:40 |
6:02 |
|
| 9/23/2009 |
Run |
punggol canal |
Easy |
7.4 km |
44:52 |
6:02 |
|
| 9/25/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/1/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/14/2009 |
Run |
HTA |
Easy |
4.8 km |
|
|
|
| 10/14/2009 |
Run |
HTA |
Easy |
5.0 km |
|
|
|
| 10/16/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 10/31/2009 |
Run |
HTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/3/2009 |
Run |
HTA |
Easy |
4.8 km |
25:09 |
5:15 |
|
| 11/6/2009 |
Run |
HTA |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 12/6/2009 |
Run |
standard chartered marathon 2009 |
Easy |
42.2 km |
5:00:00 |
7:07 |
|
| 12/12/2009 |
Run |
punggol park |
Easy |
3.9 km |
25:43 |
6:36 |
|