| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
11:45 |
4:54 |
 |
| 4/11/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
12:00 |
5:00 |
|
| 5/14/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 5/21/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/24/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/31/2012 |
Run |
gym threadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 6/5/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 6/6/2012 |
Run |
gym threadmill |
Easy |
2.5 km |
14:50 |
5:56 |
|
| 6/26/2012 |
Run |
gym threadmill |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/29/2012 |
Run |
gym threadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 7/13/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/6/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/10/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:41 |
5:26 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 3/23/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 4/2/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:34 |
5:27 |
|
| 4/21/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:00 |
5:12 |
|
| 4/26/2009 |
Run |
Home to sengkang pool |
Easy |
3.1 km |
|
|
|
| 4/29/2009 |
Run |
Home to sengkang pool |
Easy |
4.4 km |
25:16 |
5:49 |
|
| 1/30/2009 |
Run |
hougang pool to home |
Easy |
2.3 km |
14:06 |
6:07 |
|
| 9/7/2009 |
Run |
HTA |
Easy |
3.8 km |
26:00 |
6:51 |
|
| 9/11/2009 |
Run |
HTA |
Easy |
2.4 km |
11:00 |
4:35 |
|
| 9/14/2009 |
Run |
HTA |
Easy |
5.6 km |
37:34 |
6:43 |
|
| 9/25/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/1/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/14/2009 |
Run |
HTA |
Easy |
4.8 km |
|
|
|
| 10/14/2009 |
Run |
HTA |
Easy |
5.0 km |
|
|
|
| 10/31/2009 |
Run |
HTA |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 11/3/2009 |
Run |
HTA |
Easy |
4.8 km |
25:09 |
5:15 |
|
| 11/6/2009 |
Run |
HTA |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 1/11/2010 |
Run |
HTA |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 1/14/2010 |
Run |
HTA |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 1/26/2010 |
Run |
HTA |
Easy |
2.4 km |
10:34 |
4:25 |
|
| 3/16/2010 |
Run |
HTA |
Easy |
2.4 km |
10:40 |
4:27 |
|
| 3/17/2010 |
Run |
HTA |
Easy |
3.2 km |
14:00 |
4:23 |
|
| 3/23/2010 |
Run |
HTA |
Race |
2.4 km |
10:40 |
4:27 |
|
| 4/7/2010 |
Run |
HTA |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 2/22/2011 |
Run |
kallang riverside |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 2/23/2011 |
Run |
kallang riverside |
Easy |
3.2 km |
30:00 |
9:23 |
|
| 6/1/2010 |
Run |
kampong java |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/3/2010 |
Run |
kampong java |
Easy |
2.5 km |
13:00 |
5:11 |
|
| 8/5/2010 |
Run |
kampong java |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 10/8/2010 |
Run |
kampong java |
Easy |
3.4 km |
17:18 |
5:05 |
|
| 12/17/2010 |
Run |
kampong java |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 4/25/2010 |
Run |
new punggol canal |
Easy |
4.5 km |
26:45 |
6:00 |
|
| 7/12/2011 |
Run |
new punggol canal |
Easy |
4.6 km |
29:30 |
6:28 |
|
| 7/17/2011 |
Run |
new punggol canal |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 7/20/2011 |
Run |
new punggol canal |
Easy |
4.2 km |
23:47 |
5:39 |
|
| 8/7/2011 |
Run |
new punggol canal |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 8/10/2011 |
Run |
new punggol canal |
Easy |
3.4 km |
|
|
|
| 8/17/2011 |
Run |
new punggol canal |
Easy |
2.0 km |
14:48 |
7:31 |
|
| 8/24/2011 |
Run |
new punggol canal |
Easy |
4.0 km |
28:27 |
7:07 |
|
| 8/28/2011 |
Run |
new punggol canal |
Easy |
2.1 km |
15:18 |
7:24 |
|
| 9/2/2011 |
Run |
new punggol canal |
Easy |
4.1 km |
29:14 |
7:09 |
|
| 11/9/2011 |
Run |
new punggol canal |
Easy |
9.0 km |
53:14 |
5:55 |
|
| 1/21/2012 |
Run |
new punggol canal |
Easy |
5.2 km |
32:12 |
6:13 |
|
| 1/28/2012 |
Run |
new punggol canal |
Easy |
5.0 km |
29:46 |
5:58 |
|
| 2/8/2012 |
Run |
new punggol canal |
Easy |
6.0 km |
39:05 |
6:32 |
|
| 2/9/2012 |
Run |
new punggol canal |
Easy |
8.4 km |
53:15 |
6:19 |
|
| 2/15/2012 |
Run |
new punggol canal |
Easy |
8.4 km |
47:42 |
5:41 |
|
| 2/17/2012 |
Run |
new punggol canal |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 5/6/2007 |
Run |
Office to home |
Easy |
3.7 km |
20:40 |
5:35 |
|
| 9/5/2007 |
Run |
punggol |
Long |
3.7 km |
20:43 |
5:36 |
|
| 1/15/2010 |
Run |
punggol |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 3/12/2010 |
Run |
punggol |
Easy |
7.4 km |
44:13 |
5:59 |
|
| 3/4/2009 |
Run |
punggol canal |
Easy |
3.7 km |
24:00 |
6:28 |
|
| 4/20/2009 |
Run |
punggol canal |
Easy |
3.7 km |
22:37 |
6:05 |
|
| 9/23/2009 |
Run |
punggol canal |
Easy |
7.4 km |
44:52 |
6:02 |
|
| 1/7/2010 |
Run |
punggol canal |
Easy |
7.4 km |
43:27 |
5:54 |
|
| 1/10/2010 |
Run |
punggol canal |
Easy |
2.4 km |
12:30 |
5:13 |
|
| 1/17/2010 |
Run |
punggol canal |
Easy |
4.5 km |
28:00 |
6:14 |
|
| 1/24/2010 |
Run |
punggol canal |
Easy |
7.2 km |
44:01 |
6:07 |
|
| 8/11/2010 |
Run |
punggol canal |
Easy |
4.4 km |
27:00 |
6:09 |
|
| 8/15/2010 |
Run |
punggol canal |
Easy |
3.9 km |
29:07 |
7:28 |
|
| 5/26/2012 |
Run |
punggol canal |
Easy |
4.0 km |
28:27 |
7:07 |
|
| 2/13/2010 |
Run |
punggol canal (new) |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 2/28/2010 |
Run |
punggol canal (new) |
Easy |
5.0 km |
34:00 |
6:48 |
|
| 4/30/2010 |
Run |
punggol canal (new) |
Easy |
8.9 km |
54:37 |
6:09 |
|
| 5/2/2010 |
Run |
punggol canal (new) |
Easy |
3.9 km |
22:43 |
5:50 |
|
| 9/23/2011 |
Run |
punggol canal (new) |
Easy |
2.9 km |
19:01 |
6:31 |
|
| 9/26/2011 |
Run |
punggol canal (new) |
Easy |
4.1 km |
27:19 |
6:36 |
|
| 10/4/2011 |
Run |
punggol canal (new) |
Easy |
3.5 km |
24:16 |
7:03 |
|
| 10/10/2011 |
Run |
punggol canal (new) |
Easy |
4.7 km |
33:28 |
7:09 |
|
| 10/20/2011 |
Run |
punggol canal (new) |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 10/24/2011 |
Run |
punggol canal (new) |
Easy |
6.3 km |
37:48 |
6:02 |
|
| 10/28/2011 |
Run |
punggol canal (new) |
Easy |
2.9 km |
20:08 |
7:04 |
|
| 11/1/2011 |
Run |
punggol canal (new) |
Easy |
7.9 km |
48:09 |
6:05 |
|
| 11/25/2011 |
Run |
punggol canal (new) |
Easy |
3.3 km |
18:15 |
5:34 |
|
| 11/29/2011 |
Run |
punggol canal (new) |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 12/12/2011 |
Run |
punggol canal (new) |
Easy |
9.0 km |
51:53 |
5:46 |
|
| 12/23/2011 |
Run |
punggol canal (new) |
Easy |
5.9 km |
37:04 |
6:17 |
|
| 12/27/2011 |
Run |
punggol canal (new) |
Easy |
8.7 km |
55:13 |
6:24 |
|
| 1/4/2012 |
Run |
punggol canal (new) |
Easy |
5.1 km |
32:55 |
6:25 |
|
| 2/26/2012 |
Run |
punggol canal (new) |
Easy |
4.8 km |
26:07 |
5:26 |
|
| 2/27/2012 |
Run |
punggol canal (new) |
Easy |
9.0 km |
53:03 |
5:54 |
|
| 3/12/2012 |
Run |
punggol canal (new) |
Easy |
8.9 km |
49:17 |
5:32 |
|
| 3/19/2012 |
Run |
punggol canal (new) |
Easy |
6.0 km |
35:06 |
5:53 |
|
|