| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:00 |
5:24 |
 |
| 3/17/2010 |
Run |
HTA |
Easy |
3.2 km |
14:00 |
4:23 |
|
| 6/6/2010 |
Run |
around home.. |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 2/10/2011 |
Run |
around home.. |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 4/12/2011 |
Run |
punggol park |
Easy |
2.4 km |
14:00 |
5:50 |
|
| 1/30/2009 |
Run |
hougang pool to home |
Easy |
2.3 km |
14:06 |
6:07 |
|
| 8/10/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:10 |
5:27 |
|
| 11/28/2011 |
Run |
around home.. |
Easy |
2.5 km |
14:10 |
5:39 |
|
| 4/13/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:20 |
5:31 |
|
| 8/16/2009 |
Run |
punggol park |
Easy |
2.5 km |
14:47 |
5:55 |
|
| 8/17/2011 |
Run |
new punggol canal |
Easy |
2.0 km |
14:48 |
7:31 |
|
| 10/16/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 10/13/2011 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 6/6/2012 |
Run |
gym threadmill |
Easy |
2.5 km |
14:50 |
5:56 |
|
| 7/22/2007 |
Run |
punggol park |
Interval |
2.8 km |
14:58 |
5:21 |
|
| 7/26/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:59 |
5:46 |
|
| 4/14/2007 |
Run |
Punggol jetty |
Hill |
3.0 km |
15:00 |
5:00 |
|
| 2/27/2008 |
Run |
riverton field |
Easy |
2.0 mi |
15:00 |
4:40 |
|
| 5/17/2008 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 6/5/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 10/17/2008 |
Run |
gym threadmill |
Easy |
1.4 mi |
15:00 |
6:40 |
|
| 3/28/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 6/1/2010 |
Run |
kampong java |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/11/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 9/14/2010 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 9/17/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 11/20/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 11/21/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 2/22/2011 |
Run |
kallang riverside |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/16/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 10/26/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 11/11/2011 |
Run |
Bedok reservior |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 6/26/2012 |
Run |
gym threadmill |
Easy |
2.6 km |
15:00 |
5:47 |
|
| 5/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:01 |
5:47 |
|
| 9/23/2007 |
Run |
punggol park |
Interval |
2.8 km |
15:05 |
5:24 |
|
| 2/16/2011 |
Run |
around home.. |
Easy |
2.5 km |
15:05 |
6:05 |
|
| 4/23/2011 |
Run |
around home.. |
Easy |
2.2 km |
15:05 |
6:50 |
|
| 4/25/2011 |
Run |
around home.. |
Easy |
3.0 km |
15:05 |
5:02 |
|
| 10/6/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:13 |
5:52 |
|
| 8/28/2011 |
Run |
new punggol canal |
Easy |
2.1 km |
15:18 |
7:24 |
|
| 5/21/2007 |
Run |
punggol park |
Easy |
3.2 km |
15:23 |
4:49 |
|
| 6/26/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:25 |
5:56 |
|
| 10/3/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:25 |
5:56 |
|
| 9/17/2007 |
Run |
punggol park |
Interval |
3.3 km |
15:26 |
4:41 |
|
| 2/15/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:27 |
5:57 |
|
| 12/12/2010 |
Run |
punggol park |
Easy |
2.4 km |
15:27 |
6:35 |
|
| 7/14/2007 |
Run |
punggol park |
Interval |
3.1 km |
15:28 |
5:00 |
|
| 5/16/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 6/20/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:30 |
5:58 |
|
| 5/21/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 5/24/2012 |
Run |
gym threadmill |
Easy |
3.0 km |
15:30 |
5:10 |
|
| 2/9/2011 |
Run |
around home.. |
Easy |
2.4 km |
15:31 |
6:22 |
|
| 6/14/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:34 |
6:00 |
|
| 2/9/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:35 |
6:00 |
|
| 1/23/2011 |
Run |
punggol park |
Easy |
2.6 km |
15:37 |
6:01 |
|
| 9/21/2009 |
Run |
punggol park |
Easy |
2.6 km |
15:40 |
6:02 |
|
| 1/3/2010 |
Run |
punggol park |
Easy |
2.6 km |
15:59 |
6:09 |
|
| 1/18/2008 |
Run |
gym threadmill |
Easy |
1.6 mi |
16:00 |
6:13 |
|
| 9/25/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/1/2009 |
Run |
HTA |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 1/11/2010 |
Run |
HTA |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 5/27/2010 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 12/15/2010 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 1/16/2011 |
Run |
punggol park |
Easy |
2.6 km |
16:00 |
6:10 |
|
| 10/20/2011 |
Run |
punggol canal (new) |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 12/18/2008 |
Run |
punggol park |
Easy |
2.6 km |
16:02 |
6:10 |
|
| 11/27/2008 |
Run |
punggol park |
Easy |
2.4 km |
16:11 |
6:45 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 12/6/2007 |
Run |
riverton field |
Interval |
3.0 km |
16:27 |
5:29 |
|
| 1/7/2011 |
Run |
around home.. |
Easy |
2.9 km |
16:29 |
5:42 |
|
| 8/19/2008 |
Run |
riverton field |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/26/2007 |
Run |
punggol park |
Interval |
3.0 km |
16:38 |
5:33 |
|
| 9/1/2008 |
Run |
riverton field |
Easy |
3.2 km |
16:45 |
5:20 |
|
| 1/14/2011 |
Run |
punggol park |
Easy |
2.8 km |
16:57 |
6:04 |
|
| 10/20/2010 |
Run |
around home.. |
Easy |
2.7 km |
16:59 |
6:21 |
|
| 4/17/2008 |
Run |
riverton route.. |
Easy |
3.5 km |
17:00 |
4:52 |
|
| 11/25/2008 |
Run |
punggol park |
Easy |
2.4 km |
17:00 |
7:05 |
|
| 8/5/2010 |
Run |
kampong java |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/22/2010 |
Run |
punggol park |
Easy |
2.8 km |
17:00 |
6:05 |
|
| 1/11/2011 |
Run |
punggol park |
Easy |
2.7 km |
17:00 |
6:21 |
|
| 9/5/2010 |
Run |
punggol park |
Easy |
2.6 km |
17:07 |
6:35 |
|
| 9/24/2012 |
Run |
around work |
Easy |
2.9 km |
17:07 |
6:01 |
|
| 10/8/2010 |
Run |
kampong java |
Easy |
3.4 km |
17:18 |
5:05 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:41 |
5:26 |
|
| 6/26/2011 |
Run |
Punggol canel |
Easy |
2.3 km |
17:43 |
7:45 |
|
| 6/17/2011 |
Run |
Punggol canel |
Easy |
2.1 km |
17:47 |
8:26 |
|
| 2/1/2011 |
Run |
punggol park |
Easy |
3.0 km |
17:56 |
5:57 |
|
| 7/8/2010 |
Run |
around home.. |
Easy |
3.4 km |
17:58 |
5:18 |
|
| 11/29/2008 |
Run |
punggol park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 9/19/2012 |
Run |
around work |
Easy |
2.8 km |
18:00 |
6:22 |
|
| 11/25/2011 |
Run |
punggol canal (new) |
Easy |
3.3 km |
18:15 |
5:34 |
|
| 1/18/2009 |
Run |
punggol park |
Easy |
3.1 km |
18:25 |
5:57 |
|
| 4/6/2009 |
Run |
sentosa-merlion route |
Easy |
3.1 km |
18:54 |
6:10 |
|
| 8/1/2010 |
Run |
punggol park |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 9/23/2011 |
Run |
punggol canal (new) |
Easy |
2.9 km |
19:01 |
6:31 |
|
| 12/2/2008 |
Run |
punggol park |
Easy |
3.2 km |
19:39 |
6:09 |
|
|