| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/17/2008 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
 |
| 9/14/2010 |
Run |
punggol park |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 11/17/2007 |
Run |
riverton field |
Interval |
2.4 km |
12:54 |
5:23 |
|
| 8/6/2008 |
Run |
riverton field |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
1.3 km |
7:00 |
5:24 |
|
| 6/8/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/6/2010 |
Run |
around home.. |
Easy |
2.6 km |
14:00 |
5:24 |
|
| 6/13/2007 |
Run |
punggol park |
Interval |
3.8 km |
20:28 |
5:24 |
|
| 9/23/2007 |
Run |
punggol park |
Interval |
2.8 km |
15:05 |
5:24 |
|
| 8/25/2008 |
Run |
riverton field |
Easy |
2.4 km |
12:57 |
5:24 |
|
| 3/14/2008 |
Run |
riverton route.. |
Fartlek |
5.0 km |
27:00 |
5:24 |
|
| 5/31/2012 |
Run |
around home.. |
Easy |
2.4 km |
12:58 |
5:25 |
|
| 7/1/2007 |
Run |
punggol park |
Interval |
4.4 km |
23:47 |
5:25 |
|
| 7/3/2007 |
Run |
punggol park |
Interval |
5.0 km |
27:05 |
5:25 |
|
| 7/28/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 12/15/2009 |
Run |
stadium track |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 6/9/2010 |
Run |
|
Easy |
2.4 km |
13:00 |
5:25 |
|
| 12/17/2010 |
Run |
kampong java |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 5/14/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 8/6/2012 |
Run |
gym threadmill |
Easy |
2.4 km |
13:00 |
5:25 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 3/11/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:40 |
5:26 |
|
| 4/17/2009 |
Run |
home to hougang pool |
Easy |
3.3 km |
17:41 |
5:26 |
|
| 2/20/2012 |
Run |
Bedok reservior |
Easy |
5.5 km |
29:35 |
5:26 |
|
| 2/26/2012 |
Run |
punggol canal (new) |
Easy |
4.8 km |
26:07 |
5:26 |
|
| 4/2/2009 |
Run |
Home to sengkang pool |
Easy |
2.3 km |
12:34 |
5:27 |
|
| 1/11/2009 |
Run |
punggol park |
Easy |
1.4 km |
7:37 |
5:27 |
|
| 3/21/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:20 |
5:27 |
|
| 8/10/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:10 |
5:27 |
|
| 8/14/2008 |
Run |
boise |
Easy |
2.2 km |
12:00 |
5:28 |
|
| 5/1/2007 |
Run |
east coast |
Long |
7.5 km |
40:58 |
5:28 |
|
| 11/15/2007 |
Run |
riverton field |
Interval |
1.8 km |
9:48 |
5:29 |
|
| 7/14/2008 |
Run |
riverton field |
Interval |
1.8 km |
9:50 |
5:28 |
|
| 6/25/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:21 |
5:29 |
|
| 12/6/2007 |
Run |
riverton field |
Interval |
3.0 km |
16:27 |
5:29 |
|
| 9/30/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:12 |
5:30 |
|
| 4/28/2010 |
Run |
east coast |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 5/31/2012 |
Run |
gym threadmill |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 7/4/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:38 |
5:31 |
|
| 9/22/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:13 |
5:31 |
|
| 4/13/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:20 |
5:31 |
|
| 8/12/2008 |
Run |
riverton field |
Easy |
2.4 km |
13:14 |
5:31 |
|
| 8/19/2008 |
Run |
riverton field |
Easy |
3.0 km |
16:33 |
5:31 |
|
| 3/26/2009 |
Run |
punggol park |
Easy |
5.2 km |
28:42 |
5:32 |
|
| 3/12/2012 |
Run |
punggol canal (new) |
Easy |
8.9 km |
49:17 |
5:32 |
|
| 11/29/2011 |
Run |
punggol canal (new) |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 9/28/2008 |
Run |
riverton route.. |
Easy |
3.0 km |
16:35 |
5:32 |
|
| 9/27/2010 |
Run |
punggol park |
Easy |
3.9 km |
21:36 |
5:33 |
|
| 9/26/2007 |
Run |
punggol park |
Interval |
3.0 km |
16:38 |
5:33 |
|
| 6/29/2012 |
Run |
gym threadmill |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 8/17/2012 |
Run |
around home.. |
Easy |
2.4 km |
13:21 |
5:34 |
|
| 11/25/2011 |
Run |
punggol canal (new) |
Easy |
3.3 km |
18:15 |
5:34 |
|
| 5/6/2007 |
Run |
Office to home |
Easy |
3.7 km |
20:40 |
5:35 |
|
| 4/3/2010 |
Run |
punggol park |
Easy |
3.9 km |
21:45 |
5:35 |
|
| 8/1/2010 |
Run |
punggol park |
Easy |
3.4 km |
19:00 |
5:36 |
|
| 1/6/2009 |
Run |
punggol park |
Easy |
4.2 km |
23:29 |
5:36 |
|
| 9/5/2007 |
Run |
punggol |
Long |
3.7 km |
20:43 |
5:36 |
|
| 8/29/2010 |
Run |
punggol park |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/14/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/5/2009 |
Run |
sentosa tanjong beach |
Easy |
6.0 km |
33:48 |
5:37 |
|
| 5/16/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:55 |
5:38 |
|
| 3/3/2008 |
Run |
gym threadmill |
Easy |
2.2 mi |
20:00 |
5:38 |
|
| 3/20/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
39:24 |
5:38 |
|
| 7/20/2011 |
Run |
new punggol canal |
Easy |
4.2 km |
23:47 |
5:39 |
|
| 3/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
21:59 |
5:39 |
|
| 2/7/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:00 |
5:39 |
|
| 11/28/2011 |
Run |
around home.. |
Easy |
2.5 km |
14:10 |
5:39 |
|
| 2/13/2008 |
Run |
gym threadmill |
Easy |
1.1 mi |
10:00 |
5:39 |
|
| 3/23/2012 |
Run |
punggol canal (new) |
Easy |
8.5 km |
48:09 |
5:40 |
|
| 4/8/2009 |
Run |
punggol park |
Easy |
4.0 km |
22:38 |
5:40 |
|
| 8/12/2007 |
Run |
punggol park |
Easy |
5.2 km |
29:28 |
5:40 |
|
| 8/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:06 |
5:40 |
|
| 8/5/2010 |
Run |
kampong java |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/9/2010 |
Run |
punggol park |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/5/2012 |
Run |
gym threadmill |
Easy |
5.0 km |
28:20 |
5:40 |
|
| 3/16/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:29 |
5:41 |
|
| 12/24/2009 |
Run |
around sengkang |
Easy |
3.9 km |
21:50 |
5:41 |
|
| 12/31/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:30 |
5:41 |
|
| 1/27/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:00 |
5:41 |
|
| 4/24/2012 |
Run |
punggol canal full |
Easy |
8.0 km |
45:25 |
5:41 |
|
| 2/15/2012 |
Run |
new punggol canal |
Easy |
8.4 km |
47:42 |
5:41 |
|
| 1/7/2011 |
Run |
around home.. |
Easy |
2.9 km |
16:29 |
5:42 |
|
| 1/22/2009 |
Run |
around home.. |
Easy |
2.1 km |
11:43 |
5:42 |
|
| 4/23/2010 |
Run |
punggol park |
Easy |
3.9 km |
22:11 |
5:42 |
|
| 1/28/2009 |
Run |
punggol park |
Easy |
4.6 km |
26:11 |
5:42 |
|
| 4/25/2010 |
Run |
punggol canal full |
Easy |
2.4 km |
13:40 |
5:42 |
|
| 4/16/2012 |
Run |
punggol canal full |
Easy |
5.8 km |
33:07 |
5:42 |
|
| 10/16/2009 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 10/13/2011 |
Run |
punggol park |
Easy |
2.6 km |
14:50 |
5:43 |
|
| 7/4/2010 |
Run |
around home.. |
Easy |
4.0 km |
22:50 |
5:43 |
|
| 1/11/2010 |
Run |
HTA |
Easy |
2.8 km |
16:00 |
5:43 |
|
| 7/13/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 8/10/2012 |
Run |
gym threadmill |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 2/12/2008 |
Run |
gym threadmill |
Easy |
2.5 mi |
23:00 |
5:43 |
|
| 1/12/2009 |
Run |
punggol park |
Easy |
5.2 km |
29:44 |
5:44 |
|
| 1/30/2008 |
Run |
gym threadmill |
Easy |
2.3 mi |
21:11 |
5:44 |
|
| 5/5/2009 |
Run |
stadium track |
Easy |
5.2 km |
29:48 |
5:44 |
|
| 2/21/2008 |
Run |
gym threadmill |
Easy |
2.6 mi |
24:00 |
5:45 |
|
| 4/3/2008 |
Run |
riverton route.. |
Easy |
7.0 km |
40:10 |
5:45 |
|
| 12/29/2009 |
Run |
punggol park |
Easy |
3.9 km |
22:25 |
5:45 |
|
|