| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
 |
| 9/18/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/19/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/21/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/22/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/26/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/27/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/28/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/3/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/4/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/10/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/16/2010 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/17/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 10/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/19/2010 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/20/2010 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 10/21/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/22/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 10/27/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
WU/CD |
1.3 mi |
|
|
|
| 10/31/2010 |
Run |
Random Route |
Race |
10.0 km |
48:13 |
7:46 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/2/2010 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 11/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2010 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/7/2010 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 11/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2010 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 11/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/13/2010 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
| 11/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/15/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 11/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2010 |
Run |
Random Route |
Hill |
6.0 mi |
|
|
|
| 11/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/19/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 11/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2010 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 11/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/23/2010 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 11/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Race |
4.0 mi |
28:21 |
7:06 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/27/2010 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 11/28/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/29/2010 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 11/30/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/6/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
WU/CD |
2.0 mi |
|
|
|
| 12/8/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 12/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/11/2010 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/12/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
WU/CD |
3.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 12/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 12/18/2010 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 12/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/20/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
|