| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2015 |
Run |
Ash Rd 2.83km |
Tempo |
2.9 km |
14:01 |
4:54 |
 |
| 12/16/2015 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
14:17 |
4:46 |
|
| 7/27/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:51 |
4:57 |
|
| 7/26/2015 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
13:41 |
4:34 |
|
| 7/22/2015 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
13:57 |
4:39 |
|
| 7/11/2015 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
13:28 |
4:30 |
|
| 7/10/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:31 |
4:51 |
|
| 7/7/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:34 |
4:52 |
|
| 6/30/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:27 |
4:49 |
|
| 2/26/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:15 |
4:45 |
|
| 2/24/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:25 |
4:49 |
|
| 2/21/2015 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
14:12 |
4:44 |
|
| 11/30/2014 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
15:50 |
5:17 |
|
| 7/12/2014 |
Run |
Ash Rd 2.83km |
Easy |
3.0 km |
13:59 |
4:40 |
|
| 7/5/2014 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
12:25 |
4:09 |
|
| 7/2/2014 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
12:34 |
4:12 |
|
| 6/26/2014 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
13:30 |
4:30 |
|
| 6/23/2014 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
12:58 |
4:20 |
|
| 6/22/2014 |
Run |
Ash Rd 2.83km |
Tempo |
3.0 km |
13:10 |
4:24 |
|
|