5/14/2014
8:00 AM
8 mi
1:30:00
11:15 mi
Brooks Glycerin 11 (Blue)
With 3X1,600@VO2max. Ran with Stacy. Very hot outside.
1 - 6:51 (new PR) very happy.
2 - 7:35 totally tanked :( just didn't have any umph or desire.
3 - 7:22 better
Stacy
1 - 6:35
2 - 6:41
3 - 7:02
Workout type:Interval
Distance:8 mi
With 3X1,600@VO2max