Notes
17 mile long run with 10 at marathon pace. Ran with Gary, Shawn and Stacy. Felt great.
1 -9:48
2 - 8:54
3 - 8:50
4 - 8:49
5 - 8:40
6 - 8 :38
7 - 8:52
8 - 8:52
9 - 8:42
10 - 8:54
11 - 8:42
12 - 13:20 (walk and gu break)
13 - 9:25
14 - 10:15
15 - 9:10
16 - 9:04
17 - 8:53