Notes
Ran a mock 10K at the loop today for my training plan. Gave it everything I had. Happy with the results :) Debated on eating the Gu and I'm glad I did. Definitely helped. Usually I really start to tank at mile 4 so taking it early saved me.
7:44
7:40
7:42 (Gu at mile 3.4)
7:45
7:39
7:30
1:29 (,20)