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Run: Interval Previous Next

1/22/2014

Date

8:30 AM

Time

8 mi

Distance

1:25:00

Duration

10:38 mi

Pace

Equipment

Brooks Glycerin 11 medium (Pink)

Health

Weight120.4 lb

kilojoules3050

Ratings

Effort9 / 10

Quality9 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseTarget loop

Notes

With 3X1600@5k pace Ran with Shawn and Stacy. 7:18 7:15 7:31

Training Plan Entry

Workout type:Interval

Distance:8 mi

With 3X1600@5k pace

Comments