5/16/2013
7:30 AM
8.3 mi
1:16:00
9:13 mi
Brooks Glycergin 10 pink2
With 4 @ 15K pace (8:40) Ran with Shawn and Stacy. Great run...8:40, 8:24, 8:24, 8:08 pace...felt pretty strong. Last mile was tough at the end.
Workout type:Tempo
Distance:8 mi
With 4 @ 15K pace (8:40)