| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2016 |
Run |
Treadmill |
Race |
6.2 mi |
45:53 |
7:25 |
 |
| 1/8/2016 |
Run |
Treadmill |
Race |
9.3 mi |
1:12:27 |
7:48 |
|
| 12/31/2015 |
Run |
Treadmill |
Tempo |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/28/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/18/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/13/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/9/2013 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:40:02 |
9:06 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
1:03:00 |
9:42 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
54:00 |
10:48 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
33:00 |
9:26 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 6/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/15/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:35:39 |
10:28 |
|
| 5/8/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 5/5/2012 |
Run |
Treadmill |
Race |
6.1 mi |
48:11 |
7:54 |
|
| 5/5/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
16:50 |
11:14 |
|
| 4/30/2012 |
Run |
Treadmill |
Interval |
9.1 mi |
1:27:36 |
9:38 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
9.0 mi |
1:26:34 |
9:38 |
|
| 4/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 4/16/2012 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:01 |
9:31 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 3/22/2012 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/17/2012 |
Run |
Treadmill |
Long |
18.0 mi |
2:54:46 |
9:43 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:40 |
9:40 |
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:17:46 |
8:39 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
38:00 |
16:54 |
|
| 4/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
51:50 |
9:26 |
|
| 3/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 3/20/2011 |
Run |
Treadmill |
Long |
17.0 mi |
2:43:27 |
9:37 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
39:37 |
8:49 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 3/15/2011 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:55 |
8:37 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
40:00 |
8:33 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 3/7/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
42:29 |
10:38 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:23 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/28/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
42:29 |
9:27 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 2/21/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
35:00 |
8:36 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:42 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
37:26 |
9:22 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
51:35 |
9:23 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 1/25/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
40:13 |
10:04 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/22/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:14:57 |
9:23 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
48:06 |
9:38 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/16/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:26 |
9:13 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 1/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:50 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:44 |
9:11 |
|
|