Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/28/2010 Run
Santa Rosa Plataue
Long 8.0 mi 1:25:00 10:38
2/2/2013 Run
Santa Rosa Plataue
Long 8.6 mi    
2/16/2013 Run
Santa Rosa Plataue
Long 8.4 mi 1:45:00 12:30
10/16/2013 Run
Santa Rosa Plataue
Tempo 8.0 mi 1:25:00 10:38
11/21/2014 Run
Santa Rosa Plataue
Easy 4.0 mi 41:52 10:28
11/21/2014 Run
Santa Rosa Plataue
Hill 6.1 mi 1:27:51 14:25
11/29/2014 Run
Santa Rosa Plataue
Hill 8.4 mi 1:35:38 11:24
12/6/2014 Run
Santa Rosa Plataue
Long 15.2 mi 3:25:39 13:35