| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
43:48 |
10:56 |
 |
| 1/28/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
39:46 |
9:54 |
|
| 1/30/2011 |
Run |
drill hall laps |
Long |
11.0 mi |
1:38:19 |
8:57 |
|
| 2/1/2011 |
Run |
drill hall laps |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 2/2/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
40:52 |
10:13 |
|
| 2/3/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 2/4/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
41:23 |
10:20 |
|
| 2/6/2011 |
Run |
drill hall laps |
Long |
12.0 mi |
1:47:53 |
9:00 |
|
| 2/9/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
54:25 |
9:04 |
|
| 2/10/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:51 |
10:51 |
|
| 2/10/2011 |
Run |
drill hall laps |
Tempo/LT |
2.0 mi |
16:18 |
8:09 |
|
| 2/10/2011 |
Run |
drill hall laps |
Recovery |
0.5 mi |
5:48 |
11:37 |
|
| 2/10/2011 |
Run |
drill hall laps |
Tempo/LT |
2.0 mi |
16:48 |
8:24 |
|
| 2/10/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:03 |
11:04 |
|
| 2/11/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 2/13/2011 |
Run |
drill hall laps |
Long |
12.0 mi |
1:50:47 |
9:14 |
|
| 2/20/2011 |
Run |
drill hall laps |
Long |
13.0 mi |
1:59:22 |
9:11 |
|
| 2/21/2011 |
Run |
drill hall laps |
Strides |
1200.0 yd |
|
|
|
| 2/22/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
46:29 |
9:17 |
|
| 2/23/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:19 |
10:19 |
|
| 2/23/2011 |
Run |
drill hall laps |
Tempo/LT |
4.0 mi |
33:26 |
8:22 |
|
| 2/23/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:02 |
11:02 |
|
| 2/24/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
47:34 |
9:30 |
|
| 2/25/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
43:45 |
10:55 |
|
| 3/1/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 3/2/2011 |
Run |
drill hall laps |
Warm/Cool |
2.0 mi |
20:47 |
10:24 |
|
| 3/2/2011 |
Run |
drill hall laps |
Warm/Cool |
2.0 mi |
20:55 |
10:28 |
|
| 3/3/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 3/4/2011 |
Run |
drill hall laps |
Recovery |
5.0 mi |
52:58 |
10:35 |
|
| 3/6/2011 |
Run |
drill hall laps |
Long |
13.0 mi |
2:01:47 |
9:23 |
|
| 3/9/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:30 |
10:24 |
|
| 3/9/2011 |
Run |
drill hall laps |
Tempo/LT |
2.0 mi |
16:30 |
8:15 |
|
| 3/9/2011 |
Run |
drill hall laps |
Warm/Cool |
2.0 mi |
20:03 |
10:02 |
|
| 3/10/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 3/13/2011 |
Run |
drill hall laps |
Long |
14.0 mi |
2:11:25 |
9:24 |
|
| 3/15/2011 |
Run |
drill hall laps |
Easy |
7.0 mi |
1:05:42 |
9:22 |
|
| 3/17/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
57:35 |
9:35 |
|
| 3/23/2011 |
Run |
drill hall laps |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 3/25/2011 |
Run |
drill hall laps |
Warm/Cool |
0.6 mi |
5:19 |
9:40 |
|
| 3/27/2011 |
Run |
drill hall laps |
Long |
14.0 mi |
2:07:57 |
9:09 |
|
| 3/29/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 3/30/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:30 |
10:24 |
|
| 3/30/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:39 |
10:33 |
|
| 3/31/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 4/1/2011 |
Run |
drill hall laps |
Recovery |
3.0 mi |
34:00 |
11:20 |
|
| 4/10/2011 |
Run |
drill hall laps |
Long |
14.0 mi |
1:58:37 |
8:30 |
|
| 4/13/2011 |
Run |
drill hall laps |
Recovery |
5.0 mi |
50:11 |
10:03 |
|
| 4/21/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
45:42 |
11:26 |
|
| 4/25/2011 |
Run |
drill hall laps |
Recovery |
3.0 mi |
33:45 |
11:13 |
|
| 4/27/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:34 |
11:34 |
|
| 4/27/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:39 |
10:39 |
|
| 4/28/2011 |
Run |
drill hall laps |
Recov w/ Strides |
5.0 mi |
55:39 |
11:07 |
|
| 5/2/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
44:15 |
11:04 |
|
| 5/4/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:01 |
11:01 |
|
| 5/4/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:21 |
11:21 |
|
| 5/5/2011 |
Run |
drill hall laps |
Recovery |
5.0 mi |
56:40 |
11:20 |
|
| 5/9/2011 |
Run |
drill hall laps |
Recovery |
3.0 mi |
34:14 |
11:25 |
|
| 5/12/2011 |
Run |
drill hall laps |
Recov w/ Strides |
5.0 mi |
54:58 |
10:59 |
|
| 5/20/2011 |
Run |
drill hall laps |
Recovery |
5.0 mi |
56:33 |
11:19 |
|
| 6/27/2011 |
Run |
drill hall laps |
Recovery |
5.0 mi |
55:00 |
11:00 |
|
| 8/19/2011 |
Run |
drill hall laps |
Easy |
1.0 mi |
|
|
|
| 9/21/2011 |
Run |
drill hall laps |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 9/22/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 9/23/2011 |
Run |
drill hall laps |
Recovery |
2.0 mi |
24:05 |
12:03 |
|
| 10/14/2011 |
Run |
drill hall laps |
Recov w/ Strides |
0.6 mi |
|
|
|
| 10/21/2011 |
Run |
drill hall laps |
Recov w/ Strides |
2.0 mi |
21:33 |
10:44 |
|
| 10/28/2011 |
Run |
drill hall laps |
Easy |
6.0 mi |
1:02:09 |
10:21 |
|
| 11/16/2011 |
Run |
drill hall laps |
Recovery |
3.0 mi |
32:14 |
10:43 |
|
| 11/18/2011 |
Run |
drill hall laps |
Easy |
4.0 mi |
39:58 |
9:58 |
|
| 11/21/2011 |
Run |
drill hall laps |
Recovery |
3.0 mi |
33:29 |
11:08 |
|
| 11/22/2011 |
Run |
drill hall laps |
Recovery |
4.0 mi |
47:22 |
11:49 |
|
| 11/29/2011 |
Run |
drill hall laps |
Easy |
5.0 mi |
53:00 |
10:35 |
|
| 12/1/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
10:23 |
10:23 |
|
| 12/1/2011 |
Run |
drill hall laps |
Hill |
2.2 mi |
19:37 |
9:08 |
|
| 12/1/2011 |
Run |
drill hall laps |
Warm/Cool |
1.0 mi |
11:31 |
11:31 |
|
| 12/5/2011 |
Run |
drill hall laps |
Warm/Cool |
0.6 mi |
6:45 |
11:52 |
|
| 12/5/2011 |
Run |
drill hall laps |
Strides |
0.3 mi |
2:05 |
6:09 |
|
| 12/5/2011 |
Run |
drill hall laps |
Warm/Cool |
0.5 mi |
7:01 |
14:21 |
|
|