| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
pax river 7 mile course (from office) |
Easy |
7.1 mi |
1:05:01 |
9:08 |
 |
| 11/29/2010 |
Run |
pax river 7 mile course (from office) |
Easy |
7.1 mi |
1:14:18 |
10:27 |
|
| 11/22/2010 |
Run |
pax river 7 mile course (from office) |
Easy |
7.1 mi |
1:10:39 |
9:56 |
|
| 11/15/2010 |
Run |
pax river 7 mile course (from office) |
Easy |
7.1 mi |
1:12:26 |
10:11 |
|