Notes
10 miles at an easy, conversational effort (11:45-12:30/mile)
6 miles at moderate/marathon effort (11:00-11:15/mile)
Really nice weather at the beginning, but it did warm up. Still, it was a welcome change to do most of my long run while it was under 60 degrees. Anyway, my legs felt decent, although they got pretty tired near the end.
I had no stomach issues. I had Gu at around 4, 8, and 12 miles.
The first 10 miles were pretty good. I was maybe a little faster on mile 2 than I should have been, but otherwise, my pace was decent. The two slowest miles were the ones when I stopped for Gu, and I squeezed in one extra water stop during mile 10 to get ready for the last part.
I was really happy with the last 6 miles. The slowest mile was the one where I stopped for Gu, and I still hit my goal pace (actual time for that mile was 11:14.7). And my last mile was the fastest.