| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
|
Easy |
6.0 mi |
1:00:19 |
10:03 |
 |
| 12/22/2015 |
Run |
|
Tempo |
6.2 mi |
1:01:06 |
9:52 |
|
| 12/19/2015 |
Run |
|
Easy |
10.0 mi |
1:41:18 |
10:06 |
|
| 12/15/2015 |
Run |
|
Easy |
6.2 mi |
1:03:59 |
10:19 |
|
| 12/11/2015 |
Run |
|
Easy |
4.0 mi |
40:34 |
10:04 |
|
| 12/7/2015 |
Run |
|
Easy |
7.1 mi |
1:14:03 |
10:30 |
|
| 12/5/2015 |
Run |
|
Easy |
9.2 mi |
1:34:44 |
10:18 |
|
| 12/3/2015 |
Run |
|
Easy |
7.1 mi |
1:09:53 |
9:54 |
|
| 12/1/2015 |
Run |
|
Easy |
6.0 mi |
1:01:47 |
10:17 |
|
| 11/27/2015 |
Run |
|
Easy |
5.3 mi |
54:20 |
10:13 |
|
| 11/24/2015 |
Run |
|
Easy |
8.0 mi |
1:21:10 |
10:08 |
|
| 11/20/2015 |
Run |
|
Easy |
6.0 mi |
1:01:29 |
10:14 |
|
| 11/16/2015 |
Run |
|
Easy |
4.0 mi |
42:04 |
10:27 |
|
| 11/14/2015 |
Run |
|
Easy |
8.7 mi |
1:30:01 |
10:21 |
|
| 11/11/2015 |
Run |
|
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 11/9/2015 |
Run |
|
Easy |
5.0 mi |
52:24 |
10:28 |
|
| 11/7/2015 |
Run |
|
Easy |
8.0 mi |
1:24:19 |
10:32 |
|
| 11/5/2015 |
Run |
|
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 10/30/2015 |
Run |
|
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 10/29/2015 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:41 |
|
| 10/27/2015 |
Run |
|
Interval |
6.6 mi |
1:09:58 |
10:36 |
|
| 10/26/2015 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:36 |
|
| 10/24/2015 |
Run |
|
Easy |
8.0 mi |
1:25:50 |
10:43 |
|
| 10/20/2015 |
Run |
|
Interval |
7.8 mi |
1:20:53 |
10:22 |
|
| 10/16/2015 |
Run |
|
Easy |
4.0 mi |
40:46 |
10:10 |
|
| 10/14/2015 |
Run |
|
Interval |
8.3 mi |
1:26:59 |
10:29 |
|
| 10/10/2015 |
Run |
|
Easy |
5.0 mi |
51:11 |
10:13 |
|
| 10/8/2015 |
Run |
|
Easy |
4.3 mi |
43:30 |
10:13 |
|
| 10/8/2015 |
Run |
|
Easy |
1.1 mi |
10:49 |
10:13 |
|
| 10/6/2015 |
Run |
|
Easy |
5.0 mi |
52:34 |
10:30 |
|
| 10/3/2015 |
Run |
|
Easy |
6.0 mi |
1:04:18 |
10:42 |
|
| 10/3/2015 |
Run |
|
Easy |
6.2 mi |
1:07:28 |
10:51 |
|
| 10/1/2015 |
Run |
|
Easy |
7.0 mi |
1:13:52 |
10:33 |
|
| 9/29/2015 |
Run |
|
Interval |
7.3 mi |
1:18:12 |
10:42 |
|
| 9/21/2015 |
Run |
|
Easy |
7.0 mi |
1:15:10 |
10:44 |
|
| 9/19/2015 |
Run |
|
Easy |
15.0 mi |
2:50:54 |
11:23 |
|
| 9/17/2015 |
Run |
|
Easy |
7.0 mi |
1:15:16 |
10:45 |
|
| 9/15/2015 |
Run |
|
Interval |
8.0 mi |
1:24:37 |
10:34 |
|
| 9/12/2015 |
Run |
|
Easy |
14.0 mi |
2:48:40 |
12:02 |
|
| 9/7/2015 |
Run |
|
Easy |
15.0 mi |
2:50:37 |
11:23 |
|
| 9/4/2015 |
Run |
|
Easy |
4.0 mi |
43:35 |
10:53 |
|
| 8/31/2015 |
Run |
|
Easy |
7.0 mi |
1:16:33 |
10:56 |
|
| 8/29/2015 |
Run |
|
Easy |
6.5 mi |
1:14:06 |
11:23 |
|
| 8/29/2015 |
Run |
|
Race |
3.1 mi |
27:09 |
8:46 |
|
| 8/29/2015 |
Run |
|
Easy |
2.5 mi |
26:53 |
10:43 |
|
| 8/27/2015 |
Run |
|
Easy |
7.0 mi |
1:14:48 |
10:41 |
|
| 8/25/2015 |
Run |
|
Interval |
6.2 mi |
1:07:32 |
10:58 |
|
| 8/21/2015 |
Run |
|
Easy |
7.0 mi |
1:15:17 |
10:45 |
|
| 8/18/2015 |
Run |
|
Interval |
7.3 mi |
1:18:32 |
10:50 |
|
| 8/15/2015 |
Run |
|
Easy |
14.0 mi |
2:42:58 |
11:38 |
|
| 8/13/2015 |
Run |
|
Interval |
6.6 mi |
1:12:08 |
10:55 |
|
| 8/11/2015 |
Run |
|
Interval |
7.5 mi |
1:21:28 |
10:51 |
|
| 8/7/2015 |
Run |
|
Easy |
5.0 mi |
53:29 |
10:41 |
|
| 8/4/2015 |
Run |
|
Interval |
7.0 mi |
1:16:00 |
10:51 |
|
| 8/1/2015 |
Run |
|
Easy |
11.0 mi |
2:04:27 |
11:17 |
|
| 7/30/2015 |
Run |
|
Easy |
7.0 mi |
1:17:22 |
11:02 |
|
| 7/28/2015 |
Run |
|
Interval |
5.3 mi |
59:35 |
11:20 |
|
| 7/26/2015 |
Run |
|
Easy |
7.0 mi |
1:20:27 |
11:29 |
|
| 7/23/2015 |
Run |
|
Easy |
6.1 mi |
1:06:30 |
10:54 |
|
| 7/20/2015 |
Run |
|
Easy |
7.0 mi |
1:18:42 |
11:14 |
|
|