| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2018 |
Run |
|
Easy |
13.1 mi |
2:38:18 |
12:05 |
 |
| 10/16/2018 |
Run |
|
Easy |
4.0 mi |
48:09 |
12:01 |
|
| 10/13/2018 |
Run |
|
Easy |
18.0 mi |
4:06:01 |
13:40 |
|
| 10/9/2018 |
Run |
|
Easy |
4.0 mi |
48:07 |
12:00 |
|
| 10/6/2018 |
Run |
|
Easy |
16.0 mi |
3:45:31 |
14:05 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 mi |
1:01:52 |
12:21 |
|
| 10/1/2018 |
Run |
|
Easy |
5.0 mi |
1:03:14 |
12:38 |
|
| 9/28/2018 |
Run |
|
Easy |
4.0 mi |
51:19 |
12:48 |
|
| 9/25/2018 |
Run |
|
Easy |
4.0 mi |
52:08 |
13:01 |
|
| 9/22/2018 |
Run |
|
Easy |
12.0 mi |
2:45:57 |
13:50 |
|
| 9/20/2018 |
Run |
|
Easy |
3.1 mi |
38:00 |
12:14 |
|
| 9/10/2018 |
Run |
|
Easy |
5.0 mi |
1:06:16 |
13:14 |
|
| 9/7/2018 |
Run |
|
Easy |
5.0 mi |
1:04:58 |
12:59 |
|
| 9/5/2018 |
Run |
|
Easy |
6.0 mi |
1:18:28 |
13:04 |
|
| 9/3/2018 |
Run |
|
Easy |
6.0 mi |
1:14:32 |
12:25 |
|
| 9/1/2018 |
Run |
|
Easy |
14.0 mi |
3:18:11 |
14:09 |
|
| 8/28/2018 |
Run |
|
Tempo |
8.0 mi |
1:33:45 |
11:43 |
|
| 8/24/2018 |
Run |
|
Easy |
5.0 mi |
1:01:24 |
12:16 |
|
| 8/21/2018 |
Run |
|
Fartlek |
7.0 mi |
1:24:53 |
12:07 |
|
| 8/18/2018 |
Run |
|
Easy |
16.0 mi |
3:33:27 |
13:20 |
|
| 8/14/2018 |
Run |
|
Tempo |
7.0 mi |
1:21:24 |
11:37 |
|
| 8/11/2018 |
Run |
|
Easy |
15.0 mi |
3:20:46 |
13:23 |
|
| 8/7/2018 |
Run |
|
Tempo |
6.0 mi |
1:11:12 |
11:51 |
|
| 8/3/2018 |
Run |
|
Easy |
4.0 mi |
51:15 |
12:47 |
|
| 8/1/2018 |
Run |
|
Fartlek |
5.0 mi |
1:00:54 |
12:10 |
|
| 7/30/2018 |
Run |
|
Tempo |
7.0 mi |
1:26:08 |
12:18 |
|
| 7/27/2018 |
Run |
|
Easy |
5.0 mi |
1:01:28 |
12:17 |
|
| 7/24/2018 |
Run |
|
Easy |
5.0 mi |
1:00:25 |
12:04 |
|
| 7/20/2018 |
Run |
|
Easy |
14.0 mi |
2:58:45 |
12:46 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
47:38 |
11:53 |
|
| 7/14/2018 |
Run |
|
Easy |
13.1 mi |
2:51:51 |
13:07 |
|
| 7/10/2018 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:44 |
|
| 7/6/2018 |
Run |
|
Easy |
5.0 mi |
1:00:21 |
12:03 |
|
| 7/4/2018 |
Run |
|
Easy |
6.0 mi |
1:12:57 |
12:09 |
|
| 7/1/2018 |
Run |
|
Easy |
4.0 mi |
45:29 |
11:21 |
|
| 6/29/2018 |
Run |
|
Easy |
3.1 mi |
33:44 |
10:53 |
|
| 6/28/2018 |
Run |
|
Easy |
4.0 mi |
44:56 |
11:13 |
|
| 6/27/2018 |
Run |
|
Easy |
5.0 mi |
57:29 |
11:29 |
|
| 6/22/2018 |
Run |
|
Easy |
4.0 mi |
53:04 |
13:15 |
|
| 6/20/2018 |
Run |
|
Hill |
5.0 mi |
1:05:23 |
13:02 |
|
| 6/18/2018 |
Run |
|
Easy |
6.0 mi |
1:19:41 |
13:16 |
|
| 6/16/2018 |
Run |
|
Easy |
10.0 mi |
2:04:13 |
12:25 |
|
| 6/12/2018 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:32 |
|
| 6/9/2018 |
Run |
|
Easy |
4.0 mi |
46:09 |
11:31 |
|
| 6/6/2018 |
Run |
|
Hill |
5.0 mi |
56:51 |
11:21 |
|
| 6/4/2018 |
Run |
|
Easy |
6.8 mi |
1:17:10 |
11:23 |
|
| 6/1/2018 |
Run |
|
Easy |
3.1 mi |
35:29 |
11:25 |
|
| 5/30/2018 |
Run |
|
Tempo |
5.0 mi |
56:33 |
11:18 |
|
| 5/28/2018 |
Run |
|
Easy |
5.7 mi |
1:07:39 |
11:50 |
|
| 5/25/2018 |
Run |
|
Easy |
3.1 mi |
36:19 |
11:41 |
|
| 5/23/2018 |
Run |
|
Hill |
5.0 mi |
59:21 |
11:51 |
|
| 5/21/2018 |
Run |
|
Easy |
5.7 mi |
1:06:47 |
11:39 |
|
| 5/18/2018 |
Run |
|
Easy |
3.1 mi |
36:20 |
11:41 |
|
| 5/16/2018 |
Run |
|
Tempo |
5.0 mi |
58:36 |
11:42 |
|
| 5/14/2018 |
Run |
|
Easy |
4.0 mi |
47:39 |
11:53 |
|
| 5/11/2018 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:19 |
|
| 5/9/2018 |
Run |
|
Hill |
5.0 mi |
1:00:08 |
12:01 |
|
| 5/5/2018 |
Run |
|
Easy |
8.0 mi |
1:31:50 |
11:28 |
|
| 4/30/2018 |
Run |
|
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 4/26/2018 |
Run |
|
Easy |
3.1 mi |
34:05 |
10:58 |
|
| 4/23/2018 |
Run |
|
Easy |
4.1 mi |
47:32 |
11:43 |
|
| 4/21/2018 |
Run |
|
Easy |
6.0 mi |
1:09:08 |
11:31 |
|
| 4/16/2018 |
Run |
|
Easy |
5.1 mi |
57:58 |
11:28 |
|
| 4/13/2018 |
Run |
|
Easy |
3.1 mi |
35:28 |
11:25 |
|
|