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Summary
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Run: Moderate
Previous
Next
7/31/2017
Date
6:15 PM
Time
4.8 mi
Distance
34:00
Duration
7:05 mi
Pace
Equipment
Brooks Dyad-8 (Green)
Health
Weight
171.2 lb
Avg HR
180 bpm
Max HR
195 bpm
kilojoules
2602
Weather
Temperature
88 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Army-Navy
Comments
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