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Summary
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Run: Moderate
Previous
Next
12/5/2018
Date
11:50 AM
Time
4.5 mi
Distance
32:12
Duration
7:15 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
180 lb
Avg HR
163 bpm
Max HR
186 bpm
kilojoules
2536
Weather
Temperature
37 F
Conditions
Ratings
Effort
6 / 10
Quality
3 / 10
Map
Course
Random Route
Comments
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