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Summary
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Run: Interval
Previous
Next
10/19/2018
Date
8:25 AM
Time
3.4 mi
Distance
24:01.
08
Duration
7:02 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
173 lb
Avg HR
172 bpm
Max HR
181 bpm
kilojoules
1873
Weather
Temperature
43 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
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