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Summary
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Run: Moderate
Previous
Next
4/1/2019
Date
6:15 PM
Time
4.2 mi
Distance
30:54
Duration
7:19 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
185.4 lb
Avg HR
175 bpm
Max HR
191 bpm
kilojoules
2483
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Comments
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