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Summary
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Run: Moderate
Previous
Next
1/30/2018
Date
7:15 PM
Time
4.1 mi
Distance
30:00
Duration
7:23 mi
Pace
Equipment
Brooks Dyad-9 (Blue)
Health
Weight
171 lb
Avg HR
174 bpm
Max HR
185 bpm
kilojoules
2204
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
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