Notes
Ran a loop comprising of: Start of Lawrence, then Hiawatha, Orenda, Roanoke, Lawrence. Do that loop twice, and then run back the way we came. 2 hill repeats on Roanoke (So steep and overall just awful) and then one uphill on Barchester (Drained me).
Fell about 200m back after Barchester, but somehow rejoined group with about a quarter mile left. Shins absolutely killing me. Need ice, and taking Sunday off.