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Summary
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Run: Moderate
Previous
Next
4/17/2019
Date
6:10 PM
Time
4.5 mi
Distance
32:45
Duration
7:22 mi
Pace
Equipment
Brooks Dyad 9 (Red)
Health
Weight
179.6 lb
Avg HR
170 bpm
Max HR
188 bpm
kilojoules
2531
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
4 / 10
Map
Course
Navy Yard
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