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Summary
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Run: Easy
Previous
Next
9/22/2017
Date
5:45 PM
Time
3.8 mi
Distance
28:24
Duration
7:32 mi
Pace
Equipment
Brooks Dyad-9 (Blue)
Health
Weight
173.6 lb
Avg HR
162 bpm
Max HR
180 bpm
kilojoules
2072
Weather
Temperature
83 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Navy Yard
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