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Summary
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Run: Easy
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Next
1/8/2020
Date
4:25 PM
Time
4.3 mi
Distance
32:26
Duration
7:37 mi
Pace
Equipment
Brooks Ghost 12
Health
Weight
184 lb
Avg HR
173 bpm
Max HR
182 bpm
kilojoules
2482
Weather
Temperature
42 F
Conditions
Ratings
Effort
8 / 10
Quality
6 / 10
Map
Course
Navy Yard
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