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Summary
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Run: Hard
Previous
Next
12/17/2017
Date
3:50 PM
Time
6.5 mi
Distance
45:05
Duration
6:55 mi
Pace
Equipment
Brooks Dyad-9 (Blue)
Health
Weight
173.8 lb
Avg HR
170 bpm
Max HR
193 bpm
kilojoules
3594
Weather
Temperature
49 F
Conditions
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Anacostia
Comments
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