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Run: Easy Previous Next

5/14/2009

Date

9:05 PM

Time

3.1 mi

Distance

25:01.43

Duration

8:00 mi

Pace

Equipment

ASICS GT-2120 (White)

Health

Weight170 lb

kilojoules1685

Weather

Temperature68 F

Ratings

Effort3 / 10

Quality3 / 10

Splits
Graphs
Map

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CourseWestport/Mill Creek

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Notes

Legs were just heavy and sore today. Didn't run until after Jamie's 8th grade graduation. Just kept it easy, but tried to work on stride. Tried hard to make up for first mile. Refueled after for early am run tomorrow.