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3/7/2010

7:10 AM

8.6 mi

1:13:24.60

8:31 mi

Health

173 lb
10 bpm
90 bpm
4722

Weather

45 F

Ratings

5 / 10
5 / 10
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RunwRus: Winsteds/Trolley Trail

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Notes

Ran with Rusty, Serro, and Kevin. Not feeling as strong as last week. Also some pretty awesome runners showed up including Caleb Teague and Connie Abbott. They passed us at mile 2. I tried to increase pace and stay with them, but they were running close to 7 minute pace despite running 22 miles.

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