Run: Interval Previous Next

5/25/2010

5:55 PM

4.9 mi

33:30.44

6:55 mi

Health

172 lb
2641

Weather

80 F

Ratings

6 / 10
6 / 10
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Shawnee Mission East Track

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Notes

Ran with Rusty, Greg Adaline and a few others. Big group. We tried to keep the 400s at 5k pace and the mile at half marathon pace. Felt decent but a little sluggish in the heat.

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