Run: Race Previous Next

4/19/2009

9:07 AM

5 km

21:44.04

7:00 mi

Health

172 lb
1692
45.2

Weather

52 F

Ratings

8 / 10
8 / 10

Race Result

11 / 433 (2.5%)
4 / 28 (14.3%)

http://mararunning.org/BROADWAY%20BRIDGE%202009.HTM

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Broadway Bridge Run 5K in Kansas City

Save as

Please name this map:

Notes

My Garmin had 3.17

I had forgotten how hilly this course is. It's constant up and down. The Broadway Bridge is brutal. Felt decent in the first mile, but ran into a 20 mph wind in the second mile going downhill. Then hit the uphill part of the bridge. After that, I was already cashed. Tough day. Chilly and windy. Was in 9th and got passed by that editorial guy from the Star. Didn't place in age group.

I was really hoping to break 20 in this race. I thought I had the fitness and confidence. But I got sick this week and only started doing speedwork two weeks ago. With the tough course, I'm now more confused about where I am at. I'm hoping the Trolley 4-Mile course this coming Sunday will offer more clarity and confidence.

Comments